How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

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Easy Exercises for Busy Bees

Easy Exercises for Busy Bees

What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these easy exercises that can be done within minutes and that you can surely squeeze in your tight schedule:  

Photo for blog post- stay in shape! A girl practising yoga outside.

  • Leg lifts – this works your legs and abs.  you just need o to lie down your mat and lift your leg one at a time then both for 8 seconds each.  Hands should be at the side. Be careful not to stress your neck.
  • Sun salutations – if you are feeling flexible or want a full body workout, you can try this. The benefits are awesome, from health to inner peace. There are a lot of demos and tutorials online. All you need is your mat, comfortable clothing and space in your home or room, then you’re all set. Doing the Sun Salutations not only can help in making you lose weight but can also help in uplifting your mood.
  • Jump ropes – there is a reason that your P.E. teacher made you do this in the mornings- mental health and fitness.  Jumping ropes before you start your day also gives you the same benefits. What’s more is that you can do it with variations in speed, technique, etc. All you need is a jump rope, space and comfortable footwear.
  • Alternating lunges – this may seem an easy exercise when looking at pictures and demo videos, but you may be surprised at how it can make you sweat.  Doing lunges will involve a lot of muscles. It is a type of cardio that targets multiple muscle groups. Do not lose hope. Work within your busy schedule.  Arm yourself with the power of knowledge.

You can also read to know more tips and tricks and easy exercises.

 

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Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay

Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.

Flabs

But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs.  What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right?  But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!

Here are some possible reasons your diet plan turned out to be a big fail:

  • Twisted mindset – you want to get slim to impress someone
  • Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
  • You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
  • You let your emotions get in the way – emotional eating is one of the main reasons
    you got your flabs and is also one of the main reasons why your diet plan should fail.

If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss

 

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Emotional Health and Weight-Loss

Emotional Health and Weight-Loss

Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well.  The connection between food and emotion is undeniable, so your weight and weight-loss issues could have its roots traced to your emotional health.

Have you ever experienced craving and eating junk food when you’re feeling angry, stressed or happy? How about that traumatic experience of yours that made you lose your appetite and that even the best strawberry shortcake in town could not tempt you to bite?  Why does some turn to beer when their heart breaks? Tears and chicken soup, anyone? You see, food is no longer simply to fill empty stomachs. This is tricky when it comes to weight-loss. Emotional eating could be the answer to why your weight won’t budge a bit.

 

Photo for blog post about emotional health and weight- loss. Girl screaming.

 

Signs you’re emotionally eating:
  • You grab a bag of chips and eat it in one sitting while thinking of a stressful situation
  • You tend to eat or when you are feeling anxious or stressed
  • You eat until you feel stuffed, and regret it afterwards but the cycle goes on
  • You tend to reward yourself with food
  • You eat whether you’re hungry or not
  • You celebrate with cook-outs, food trip and buffet meals
  • You have a secret stash of nibbles and junk food under your bed
  • You feel safe when you have food and unsafe when there’s none
  • You eat to make yourself feel better

When you relate to more than one of the signs mentioned above, then maybe it’s high time you rethink your relationship with food. Then there is a great possibility that you may understand the root cause of your weight issues.  Healing your gut starts with healing emotional health.

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There is only one method to stay in shape!

The key to staying in shape

There is one, an ultimate, undeniable method to stay in shape! Fell in love with being active!

Do you want to stay in shape, feel good in your body and stop forcing yourself to go to the gym? There is only one way to do it! You have to fell in love with being active!

Of course, that is easy to say. But how should that work in reality? We all know that forced love usually does not end well ;). And for sure I don’t want you to end up broken-hearted!

Here are a few tips:

  • start easy

Starting small is important. Everything needs time! Small steps at the beginning will take you much further in the future. Start your exercises twice per week at a beginner level. You don’t need to end your training sweaty and exhausted. Give yourself a rest whenever you need it during the workout, do not overdo! You will remember train with pain, and it will be much harder to motivate yourself next time to stand up from the couch and train. You will see that after a few weeks or months you will feel stronger and be able to give more on each training and stay in shape.

 

  • keep it interesting

Photo for blog post- stay in shape! A girl practising yoga outside.

Do gym exercises, and aerobics makes you feel bored and unmotivated already when you think about it?

I totally understand! I do not enjoy it so much as well, instead find your passion! There are plenty of different kind of classes offers now. Staying in shape and healthy doesn’t mean you have to go to the gym.

Are you getting goosebumps while watching “Dirty Dancing” or you have never missed an episode of “You can dance”? Try dancing! Training any dance style is a perfect exercise plus you will learn some moves you can later use on the dancefloor!

Try to think about anything you always liked to try, maybe as a child, perhaps now. Something that looks cool for you or you are always impressed by people who can do something particular.There is no better motivation than finding joy in what you do and want to learn something new!

 

  • together always better

Are you a busy person and you don’t want training to take away these few hours that you have for yourself, your family and friends?

Sorry, but that is not an excuse! Even better, take your daughter, boyfriend, friend or sister and start training together. You will keep each other motivated, and the work out will be much more fun. Maybe you will even bond stronger?

 

  • eat smart

Photo for blog post- stay in shape! A bowl of healthy food.I highly advise against crazy diets while you start working out! You need your energy and being hungry will make you feel more like staying under a blanket and not losing any more power instead of working out.  It is important to eat healthily to stay in shape. Get rid of sugar and sweets, white bread and fast- foods. Eat more proteins and eat regularly. For healthy recipes and diet bits of advice visit: “taste of health”.

 

  • water, water, water

Photo for blog post- stay in shape! A glass of water with lemon.Many of us still don’t know how important it is to stay hydrated. Drink water after your workout but try not to exaggerate with quantity before training- it may make you feel heavy, and your belly won’t feel right.

 

 

 

  • feel pretty

Photo for blog post- stay in shape! Woman wearing sport bra.

Did you see all these cute yoga leggings, sports bras, and colourful trainers?  I am obsessed with them! If you are a fashion lover or like to dress up check out “justfirefits” for inspirational work- out looks!  You can add a bit of makeup- use waterproof mascara and body spray. Avoid fluids as your skin should be able to breathe during your training. Invest a bit in your training outfit, and you won’t be able to wait to try them on!

 

  • make new friends

Photo for blog post- stay in shape! Boys playing basketball outside.

Group training or team games are a perfect way to make new friends. You will keep each other motivated, start discussions about your join passion, share new tips or maybe even joining some cool events together! This way your passion will grow, and you will be happy you can share it with someone!

Thank you for reading! I hope you enjoyed it!

Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule downtime for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.

Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

Relief from stress

Need to be sold to why you need relaxation in your life? Then let’s check this out!

Relaxation Boosts Your Immune System

When you lead a busy life, chances are you don’t take good care of your health. The result may end up being the exact opposite of what you wanted- sick days that leave you unable to do anything. Luckily, some regularly scheduled time for R&R can offset this. We all have hectic periods of our life, but the important thing is to deprogram.

Crazy hectic lives that cause sleep deprivation, and high stress is manageable up to 3 months, but after that things can go horribly bad. Take the weekends off, or if you can’t sleep in at least one day per week. Your immune system will thank you.

Relaxation Improves Your Working Memory

The longer you work at a high intensity, the poorer your working memory becomes. You will find yourself making silly mistakes, or getting a little too forgetful for comfort. Even short periods of high stress affect the memory centers of the brain, which is noticeable how forgetful you become when under pressure.

Relaxation allows cortisol levels to return to baseline, as there are no pressing matters for you to deal with. Chronically high levels of stress that result in constant streams of cortisol coursing through the body may also contribute to the development of Alzheimer’s disease over many years, as it is known to have a strong inflammatory component.

Relaxation Restores The Motivation Centers Of The Brain

Do you ever notice how your drive to work decreases significantly after doing it repetitively for a period of time? In fact, under the prolonged influence of stress, the motivation center of the brain becomes desensitized to dopamine, limiting your ability to feel motivated, or experience pleasure.

This also explains why you have no desire to eat, and may resign yourself to hopelessness. Luckily, a well-timed break for relaxation will recharge your batteries. Just keep in mind that there is just so much you can handle under pressure, everyone has a breaking point- don’t wait to find out what yours is.

Relaxation Keeps Your Heart Healthy

People don’t appreciate the danger that running a hectic life can pose to your heart, sadly until it is too late. Not taking time off to relax increases your risk of high blood pressure, heart disease and stroke to name a few. Plus, cortisol results in greater retention of sodium and water, putting the heart and blood vessels under stress to pump and move blood.

Relaxation is well established to reduce blood pressure, decrease your risk of stroke by promoting vasodilation, and decreasing inflammatory processes in blood vessels.

Relaxation Will Keep You Young

Running a hectic life day after day is the surefire recipe to run your down fast. The greater the impact of the hormones cortisol and adrenalin, the harder and faster your body works to regenerate cells. This faster turnover of cells causing hastened aging, and cuts down your youth. This is why it is important to live while you’re young- go on vacations, and throw your feet back and just relax. Work will still be there tomorrow waiting for you, so take your time.

I hope you enjoyed this post : Relaxation: The Ultimate Relief For Your Hectic Life. Please see more posts at ysweightloss.com
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Diet Pills: Friends Or Foes?

Diet Pills: Friends Or Foes?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.




But for many people, diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excess weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.

For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

Various Products On The Market
There are numerous pills on the market since a number of different companies manufacture them. The reason why so many companies are interested in making and selling them is that they don’t need to get approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formulas, so they end up putting some pretty unsafe ingredients into their products.
Even though a lot of people are aware that diet pills may cause them some health issues, they still continue using them, because they offer the easiest possible way to lose weight. Knowing that you could lose ten pounds just by taking a pill a day can be extremely healthy. However, you need to remember that even if you achieve your weight loss goals, you will encounter some other problems on the way.

Diet Pills Vary In The Way They Help You Lose Weight

Some will help decrease the amount of fat that you absorb from the food you consume, while others will significantly decrease your appetite. Then, there are also those diet pills that work by increasing the number of calories you burn.
Harmful Side Effects
The problem with all of these diet tablets is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea. The longer you take diet tablets, the more likely you are to experience these side effects. The main reason why they’re so harmful is that they contain stimulants that are harmful to your overall health, and especially your heart health.




On top of that, certain diet pills can contain antidepressants and amphetamines, making them very addictive. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of the previously mentioned side effects.
However, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective since they represent a combination of caffeine and other diuretics, which only cause water loss. Although you will see a lower number on the scale as a result of water loss, you should know that this is far from a fat loss. The water weight can return very easily.

On top of all that, by taking diet tablets, you will just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is that they fail to make profound and lasting eating and exercise habit changes.
They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever. However, in order to change how you look, you will need to change the way you live. The end goal shouldn’t just be weight loss – it should be living a healthier life.
In addition, diet pills simply won’t make you healthier. They will only represent a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.







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Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control?

Stress kills and is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it.



But why does stress contribute to so many aspects of ill health, ultimately leading to death?

It is because often it is untraceable. You may not realize you are suffering from stress overload.

Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:

Unexplained Aches And Pain About The Body

A little pain here and there is normal and should be nothing to get worried over, but it can spell a worrying trend when it occurs too often. And this is the case with being overly stressed all the time.

Muscular pains most commonly occur around the back, neck or shoulder areas, and may be attributed to poor sleep patterns, although it is not always the case. Medication to treat the pain many only yield temporary relief, and should not be relied upon as a long term solution.

Frequent Colds And Infections

One thing associated with high-anxiety levels is the negative effect on immunity. Cortisol suppresses the immune system and leaves the body wide open to infection. This is especially troublesome during flu season and necessitates that extra precautions be taken (such as increasing anti-oxidant food consumption).



Poor Sleep Patterns

Insomnia is usually one of the first signs to appear when you are over-stressed, as cortisol does not work by itself. In fact, it recruits the neurochemicals adrenalin and noradrenalin, which enhance awareness, and energy levels.

Fight with Stress

This is an important function in the mornings when you need that “get up and go” boost, but not at night when you should be unwinding. Use of heavy stimulant based supplements (such as with caffeine) too late at night will cause this to occur.

High Blood Pressure

High blood pressure involves multiple pathways all experiencing dysfunction for its development, with cortisol happy to oblige. High blood pressure, in this case, is precipitated by increases retention of water (which increases blood volume), faster heart rate, and blood vessel constriction. All these factors increase blood pressure, so care needs to be taken to manage cortisol and stress levels.

Loss Of Sex Drive

Both men and women require a normal level of testosterone to modulate sex drive, but this important hormone is suppressed when levels of the stress hormone cortisol are high. Cortisol and testosterone share a negatively inverse relationship, meaning that as one goes up, the other goes down. If this loss of sex drive occurs in a young person, who previously displayed normal behavior, it can be a clear indicator that an individual is overstressed.

Frequent Outbursts Or Mood Swings

It can be hard to maintain a level head when anxiety levels are high, causing you to lash out to anyone who seemingly irritates you. This is not normal behavior, especially if the individual was previously very level headed. If it does occur, it may be best to reduce workload and spend more time with family and loved ones in a bid to relax.

Depression Or Feelings Of Inadequacy

Stress can seriously affect your emotional well-being, especially since it can tear apart relationships with loved ones. You are likely to be irritable, picking fights, or feel pressured to perform. This can amount to depression, anxiety or feelings of disappointment. Depression is sometimes difficult to diagnose, especially in individuals who do not possess a strong support system.

Conclusion

If you find yourself experiencing one or more of the symptoms above with increasing frequency, it is time to take a step back from the burden you have placed on your shoulder. Sometimes, a short vacation, weekend getaway or just a simple trek in the great outdoors can do wonders for your wellbeing.







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