Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.




Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

Need to be sold to why you need relaxation in your life? Then let’s check this out!

Relaxation Boosts Your immune System

When you lead a busy life, chances are you don’t take good care of your health. The result may end up being the exact opposite of what you wanted- sick days that leave you unable to do anything. Luckily, some regularly scheduled time for R&R can offset this. We all have hectic periods of our life, but the important thing is to deprogram.

Crazy hectic lives that cause sleep deprivation, and high stress is manageable up to 3 months, but after that things can go horribly bad. Take the weekends off, or if you can’t sleep in at least one day per week. Your immune system will thank you.

Relaxation Improves Your Working Memory

The longer you work at a high intensity, the poorer your working memory becomes. You will find yourself making silly mistakes, or getting a little too forgetful for comfort. Even short periods of high stress affect the memory centers of the brain, which is noticeable how forgetful you become when under pressure.




Relaxation allows cortisol levels to return to baseline, as there are no pressing matters for you to deal with. Chronically high levels of stress that result in constant streams of cortisol coursing through the body may also contribute to the development of Alzheimer’s disease over many years, as it is known to have a strong inflammatory component.

Relaxation Restores The Motivation Centers Of The Brain

Do you ever notice how your drive to work decreases significantly after doing it repetitively for a period of time? In fact, under the prolonged influence of stress, the motivation center of the brain becomes desensitized to dopamine, limiting your ability to feel motivated, or experience pleasure.

This also explains why you have no desire to eat, and may resign yourself to hopelessness. Luckily, a well-timed break for relaxation will recharge your batteries. Just keep in mind that there is just so much you can handle under pressure, everyone has a breaking point- don’t wait to find out what yours is.

Relaxation Keeps Your Heart Healthy

People don’t appreciate the danger that running a hectic life can pose to your heart, sadly until it is too late. Not taking time off to relax increases your risk of high blood pressure, heart disease and stroke to name a few. Plus, cortisol results in greater retention of sodium and water, putting the heart and blood vessels under stress to pump and move blood.
Relaxation is well established to reduce blood pressure, decrease your risk of stroke by promoting vasodilation, and decreasing inflammatory processes in blood vessels.

Relaxation Will Keep You Young

Running a hectic life day after day is the surefire recipe to run your down fast. The greater the impact of the hormones cortisol and adrenalin, the harder and faster your body works to regenerate cells. This faster turnover of cells causing hastened aging, and cuts down your youth. This is why it is important to live while you’re young- go on vacations, and throw your feet back and just relax. Work will still be there tomorrow waiting for you, so take your time.








I hope you enjoyed the post : Relaxation: The Ultimate Relief For Your Hectic Life. Please see more posts at ysweightloss.com

Relaxation: The Ultimate Relief For Your Hectic Life

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Natural Ways To Calm Everyday Anxiety

Natural Ways To Calm Everyday Anxiety

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled.




While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and cause the user to build up a dependence.

The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.
Let’s explore what you best options are:

Meditate

Meditation should be the core of a natural strategy to manage anxiety, since it helps ground your irrational fears. While we all have apprehension of the future, meditation helps us to take each moment at a time.

The goal of meditation is not to block out negative emotions, but help us learn to not linger on them. Get started first thing tomorrow morning- just sit peacefully for 5 minutes at the beginning of your day, let thoughts enter your mind freely, but do not let them linger. The end goal is to have control over your thoughts and not letting them negatively ruin your day.




Sleep Enough At Night

Lack of sleep causes your brain to go haywire- playing all sorts of tricks on you and decreasing your emotional tolerance as a whole. You may find that following even just one night of sleep loss your performance will decrease, and you will be prone to anger and agitation. Strive for a minimum of 7 hours nightly to keep your brain chemistry on point.

Exercise

Exercise is one of the best medicines we have at our disposal, as there are few things that are comparable to the range of health benefits it offers. Exercise, similar to sleep, helps to naturally manage anxiety and depression, by increasing levels of feel good and stress busting chemicals known as endorphins.

Anxiety if partially worsened by high levels of adrenalin, and even though exercise does temporarily increase these levels, the endorphins temper its effects and leave your mood on a high for hours afterwards.

Eat Dark Chocolate

Dark chocolate has numerous benefits on health, and is not your typical sugar laden variety. Dark chocolate is particularly effective in reducing the impact that the stress hormone cortisol has on our body, including precipitating anxiety.

Its mode of action of unique, as it relays relaxation from the stomach to the brain. Similar to the way that you feel nervousness in your stomach, a never named the vagus can be exploited for soothing anxiety too.




Try To Get Sunlight Daily

People in colder climates have been observed to develop a condition known as SAD (seasonal affective disorder), which comes on during the winter months when sun exposure is limited.

Symptoms of SAD include depression, irritability and increased anxiety, all of which resolve upon exposure to sunlight. If you do live in such a climate, and are unable to get exposure to the sun when winter comes, artificial light therapy also helps improve symptoms.

Consume More Omega-3 Fats

Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.

Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.







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