Why Your Flabs Seem to Stay

**Why Your Flabs Seem to Stay**

Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.

But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs. What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right? But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!

Here are some possible reasons your diet plan turned out to be a big fail:

Twisted mindset – you want to get slim to impress someone
Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
You let your emotions get in the way – emotional eating is one of the main reasons
you got your flabs and is also one of the main reasons why your diet plan should fail.

If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss.

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Emotional Health and Weight-Loss

Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well. The connection between food and emotion is undeniable, so your weight and weight-loss issues could have its roots traced to your emotional health.

Have you ever experienced craving and eating junk food when you’re feeling angry, stressed or happy? How about that traumatic experience of yours that made you lose your appetite and that even the best strawberry shortcake in town could not tempt you to bite? Why does some turn to beer when their heart breaks? Tears and chicken soup, anyone? You see, food is no longer simply to fill empty stomachs. This is tricky when it comes to weight-loss. Emotional eating could be the answer to why your weight won’t budge a bit.

Signs you’re emotionally eating:

You grab a bag of chips and eat it in one sitting while thinking of a stressful situation
You tend to eat or when you are feeling anxious or stressed
You eat until you feel stuffed, and regret it afterwards but the cycle goes on
You tend to reward yourself with food
You eat whether you’re hungry or not
You celebrate with cook-outs, food trip and buffet meals
You have a secret stash of nibbles and junk food under your bed
You feel safe when you have food and unsafe when there’s none
You eat to make yourself feel better

When you relate to more than one of the signs mentioned above, then maybe it’s high time you rethink your relationship with food. Then there is a great possibility that you may understand the root cause of your weight issues. Healing your gut starts with healing emotional health.

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Diet Pills: Friends Or Foes?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.

But for many people, diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excess weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.

For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

Various Products On The Market
There are numerous pills on the market since a number of different companies manufacture them. The reason why so many companies are interested in making and selling them is that they don’t need to get approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formulas, so they end up putting some pretty unsafe ingredients into their products.
Even though a lot of people are aware that diet pills may cause them some health issues, they still continue using them, because they offer the easiest possible way to lose weight. Knowing that you could lose ten pounds just by taking a pill a day can be extremely healthy. However, you need to remember that even if you achieve your weight loss goals, you will encounter some other problems on the way.

Diet Pills Vary In The Way They Help You Lose Weight

Some will help decrease the amount of fat that you absorb from the food you consume, while others will significantly decrease your appetite. Then, there are also those diet pills that work by increasing the number of calories you burn.
Harmful Side Effects
The problem with all of these diet tablets is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea. The longer you take diet tablets, the more likely you are to experience these side effects. The main reason why they’re so harmful is that they contain stimulants that are harmful to your overall health, and especially your heart health.

On top of that, certain diet pills can contain antidepressants and amphetamines, making them very addictive. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of the previously mentioned side effects.
However, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective since they represent a combination of caffeine and other diuretics, which only cause water loss. Although you will see a lower number on the scale as a result of water loss, you should know that this is far from a fat loss. The water weight can return very easily.

On top of all that, by taking diet tablets, you will just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is that they fail to make profound and lasting eating and exercise habit changes.
They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever. However, in order to change how you look, you will need to change the way you live. The end goal shouldn’t just be weight loss – it should be living a healthier life.
In addition, diet pills simply won’t make you healthier. They will only represent a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.

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The Biggest Loser Diet: What You Need To Know

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar with their diet program. This article will give you the 411 on everything you need to know about The Biggest Loser Diet.

The Biggest Loser Diet

The Biggest Loser Diet follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid. This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories.
They also want you eating 5-6 times per day. The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently.
On this diet, you will avoid caffeine (coffee drinkers may want to stay away from this one). However, you are required to drink 6 – 8 glasses of water a day.
The Good Points
We have to give it to The Biggest Loser they really are putting an emphasis on healthy servings of fruits and vegetables. Allowing four servings of each will help keep you full and gives you plenty of vitamins and minerals.
The Not So Good
The Biggest Loser program stays away from fat. All the protein is lean. While this may be great for someone who is required to be on a very low-fat diet, such as those with high cholesterol or heart disease, many people may find the absence of fat hard to deal with. Fat increases satiety in those who are dieting especially when it comes from good sources like cold-water fish, nuts, avocados, and wild game.
In addition to being a very low-fat diet, this diet can cause you to dip below the 1200 calorie range on any given day. Eating below 1200 calories can cause nutrient deficiencies and even end up interfering with weight loss as the body may respond to perceived starvation, and react by hoarding calories.
Will I Have To Exercise?
Absolutely. Exercise has always been a big part of The Biggest Loser brand, and they did not leave it out of their diet protocol either. The exercise can become problematic for those who end up eating on the low end of the calorie range, as you may not have enough fuel to run your body.
Consult a doctor for a recommended weight loss calorie target before eating under 1200 calories when exercising.

Is It Hard?
The hardest part about this diet protocol is the simple lack of calories. Some people may find themselves unsatisfied because of the lack of fat and the lack of caloric intake. When the body goes unsatisfied for long periods of time, you may end up overindulging (even when you didn’t mean to.)
If you like to eat frequently then this diet is right up your alley. The frequency that people are allowed to eat on The Biggest Loser Diet may make up for the lack of caloric intake and the lack of fat consumption.
For the average person, this diet is going to be difficult to maintain over a long term. If you enjoy the support offered up by The Biggest Loser program, then you may just need to increase your servings of grains and proteins until you get to a more realistic weight loss calorie intake.
Does It Work?
Absolutely. If you follow the protocol set forth by The Biggest Loser, you will lose weight. It is a hard program to follow that requires high levels of exercise and low amounts of calories. Because of the combination of exercise and low caloric intake, you are sure to drop weight.
Don’t be surprised though if you fail to lose weight as those on the television show do, and actually, such rapid weight loss is not typically recommended by experts, slow and steady ensure success for lasting weight loss control. Stick with your healthy eating and exercise and you will soon be on your way to a healthy weght.

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Cool Summer Fruits And Vegetables That Boost Your Health

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh summer fruits and vegetables. And they’re all filled with amazing health benefits. Read on to find out some of the healthiest foods you can enjoy this summer.

Boost Your Health

Watermelons
How can you go wrong with a fruit that’s 92% water, tastes like summer and smells even better? Watermelons help keep you feeling full longer because they’re called hydrating foods, which means you curb your hunger and eat less. It also works wonders in lowering blood pressure levels, especially with overweight individuals.
In addition, they contain high amounts of antioxidants, as well as vitamins C, A and B6. It has high levels of lycopene, which fights against the damage of free radicals. The best part? It’s 44 calories per cup!
Tomatoes
Rich in an antioxidant known as alpha-lipoic-acid, studies show that tomatoes help fight against high blood pressure levels. The substance surrounding the seeds contains salicylates, which prevent clotting of the blood.
Tomatoes also help preserve nerve and brain tissue, as well as promote the production of collagen in the skin to help keep your skin wrinkle-free while reducing the appearance of fine lines. Studies show that men who regularly consume tomato-based foods are less likely to suffer from prostate cancer.
Peaches, nectarines, plums, apricots (aka stone fruits)
Colorful, juicy and delicious, stone fruits help protect against diabetes, heart attacks, and strokes.
Peaches contain beta-carotene, which keeps your skin glowing and bright. They also contain iron, potassium, fiber as well as vitamins A and C.
Plums are rich in nutrients, as well as phytochemicals, which help reduce the risk of many diseases and health conditions. And as an added bonus, prunes help ward off bone loss, due to their high levels of potassium and vitamin K.
Apricots are rich in vitamin A, which protects the eyes, and potassium.

Zucchini
Loaded with folate, potassium, and vitamin C, this versatile summer vegetable helps regulate blood pressure and contains antioxidants that protect cells from damage. A cup of shredded zucchini can be incorporated into any dish, sweet or salty.
And since zucchinis contain 95% water, they’re low in calories, have zero fat and cholesterol, and are rich in nutrients. One cup of shredded zucchini provides you with 35% of your daily vitamin C needs and is only 20 calories.
Sweet corn
These delicious, yellow jewels contain natural two natural compounds, lutein, and zeaxanthin that protect your eyes from harmful UV rays. They filter out damaging free radicals that can lead to negative effects on your eyes, such as cataracts. Corn also curbs your appetite, boosts immunity, and helps control blood sugar levels.
Pineapples
High in bromelain – a proteolytic enzyme, pineapples help with the digestion process. They’re also an excellent source of antioxidants, which means they ward off free radicals and protect the body from their harmful effects while reducing the risk of serious inflammatory diseases.
Cherries
The color of these round, succulent fruits is a clear indication of how powerful its antioxidants are and how much protection they offer against heart disease, mainly due to their high levels of pectin which helps balance blood cholesterol levels. Cherries are also great health-boosters since they contain melatonin, which is known as the “sleep hormone.”
Melatonin is secreted naturally by the body during the night, but foods rich in melatonin can help induce a restful sleep. It’s also a wide-spectrum, potent antioxidant. Moreover, melatonin helps with the conversion process of turning fat cells, which collect under our skin and around our organs, into brown fat cells, which work at burning calories instead of storing them.
Mangoes
Sweet and savory, mangoes pack a great amount of fiber, iron, magnesium, and antioxidants. They also help with the digestion process as well as curb your hunger by filling you up for longer.
Figs
These summer snacks are packed with potassium and fiber. They’re also low in calories and fat.
Grapes
Like watermelon, grapes have a high water content, which makes you feel full and satiated. They also help protect against disease, such as Type 2 diabetes. They’re also packed with antioxidants and inflammatory properties, phytochemicals and vitamin C.

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Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their taste, researchers are now seeing that cherries are actually extremely healthy as well. The bioactive components and nutrients found in this fruit are linked to the prevention of diabetes, cardiovascular disease, inflammatory diseases, cancer, and Alzheimer’s disease.

However, not only will they protect you from various health conditions, but cherries will also make it easier for you to accomplish your weight loss goals. There are a few reasons why cherries help promote weight loss.
First of all, they don’t contain a lot of calories (the average cherry contains 5 calories). Although a lot of other fruits contain fewer calories, it’s worth noting that cherries aren’t considered to be high-calorie foods. You can easily satisfy your hunger with a dozen cherries, which roughly amounts to 60 calories.
Cherries do a good job of satisfying your hunger because they are rich in fiber. All weight-loss diets that exist suggest that you should consume more fiber, since this nutrient isn’t easily digested by your body. In other words, you will have to drink a lot of water in order to move it through your digestive system. This will help you with your weight loss goals because it water will contribute to the feeling of fullness.
It’s also worth mentioning that many people often confuse thirst with hunger, so staying hydrated will also prevent you from overeating. The great thing about fiber is that consuming it will help you feel full for an extended time period. This means that it will actually help prevent you from overeating on other foods that are potentially high in calories.

On top of that, the soluble type of fiber that absorbs water helps you by slowing the absorption of sugars, thus making your body store less fat.
Dark cherries also contain compounds known as anthocyanins, which will help you reduce belly fat. Back in 2008, the Journal of Agricultural and Food Chemistry published a study, which showed just how powerful these compounds are when it comes to reduced belly fat (http://www.nutraingredients.com/Research/Anthocyanins-show-potent-anti-obesity-potential-study).
Anthocyanins are flavonoid pigments that are found in a lot of different fruits and vegetables. Although there is still a lot of research to be done on the way anthocyanins are absorbed and distributed in the tissues of our bodies, researchers generally agree that these compounds can be a powerful tool for weight loss.
Although cherries definitely can help you reduce belly fat, simply adding them to your existing diet won’t do the trick. There are no magical foods that you will help you shed those extra pounds simply by consuming them.
Cherries will help you reach your weight loss goals, but you will also need to make sure that your diet is filled with other fresh produce. On top of that, you should avoid eating junk food and you should exercise regularly if you want to shed those extra pounds.
With that being said, you should definitely include cherries into your diet and you should be encouraged to consume them whenever you feel the urge to snack on something. By keeping your fridge stocked with washed cherries, you will always have a snack that you can munch on.
However, just because you decided to include more cherries into your diet doesn’t mean that you should forget about other fruits. Consuming a variety of fruit is important in order to maintain proper health.

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The Health Benefits Of Red Wine

Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits of red wine. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day).

Just look at the following incredible health benefits of red wine:-

Heart Health
Red wine contains a variety of active compounds that contain properties to protect your heart health, including quercetin, polyphenols, and resveratrol. There have been numerous studies looking at how moderate enjoyment of red wine can be beneficial to various aspects which relate to heart disease. According to the Mayo Clinic, resveratrol can prevent blood clots from forming, raise healthy levels of cholesterol, and help prevent the damage that bad cholesterol causes arteries.
According to the University of Illinois, Urbana-Champaign, found that Quercetin promotes heart health through reducing inflammation, and regulating blood pressure.
Fights Bad Cholesterol
A study from Copenhagen’s Royal Veterinary and Agriculture University found that the level of wine consumption was directly related to the level of good cholesterol, with participants seeing an improvement of 5% after enjoying red wine in moderation. Additionally, Australia’s Curtin University completed a study that discovered that regularly drinking red wine could reduce the level of bad cholesterol, specifically in postmenopausal women.
Free Radical Fighting
Free radicals build up in your system and cause a variety of diseases, including cancer, cardiovascular problems, arthritis, neurodegenerative diseases, and more. Red wine contains antioxidants that counteract the stress that is caused by free radicals. These antioxidants bolster your immune system, and reduce the risk of a variety of serious health problems.

Diabetes Management
Red wine can reduce the speed with which glucose passes into the bloodstream through the small intestine. This helps with the prevention of blood sugar spikes that type 2 diabetes causes. When consumed in moderation, red wine can form part of a diet plan for those with type 2 diabetes. The reason that red wine is so much more effective than white wine is because red wine contains over ten times the number of polyphenols.
Prevents Weight Gain
The grapes that are used in red wine contain piceatannol, and this is similar in structure to the compound resveratrol. However, what piceatannol does is block immature fat cells from growing. Where it is present, it prevents cell development from progressing. It’s so effective at this because it can destroy these fat cells early on in the process, thus preventing the accumulation of fat cells and gains in body mass. How? By binding to the insulin receptors that are located in the fat cells, and then blocking insulin from controlling the cycle of those cells. Additionally, it blocks the activity of insulin to activate fat formation genes.
Dementia Preventing
The Mediterranean diet has long been known for its vast health benefits. Red wine is central to the diet, and according to the National Institute on Aging, those who follow it reduce the risk of dementia by 48%.
There has been more research completed on red wine as an effective preventative measure for Alzheimer’s. It is resveratrol that is highlighted as the key compound in red wine that can prevent or slow down the progression of dementia. This is because of its ability to reduce inflammation, and serve as a protectant to neurons.
Red Wine Ingredients
The reason that red wine is so beneficial to health is due to its ingredients, it’s the flavonoid content which boosts your health.
Quercetin is known for its ability to impact heart disease, chronic disease, allergies, high cholesterol, diabetes, skin disorders, gout, stomach ulcers, eye issues, cancer, and cognitive impairments.
Resveratrol is another key compound, and it is known for its ability to support the health of cells and tissues, protect against diabetes, promote circulation, fight oxidative stress, protect against cancer, prevent premature aging, and improve energy.

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Why Willpower Is Never The Final Answer To Permanent Weight Loss

Many so called health experts chalk up permanent weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower for an extended period of time, simply because of the chemistry of the brain.

Willpower is a false prophet; one forged in our minds to “impress” others, even though at the core of it all we know it’s just a pile of lies.

Wondering why willpower is not the definitive factor that will determine your weight loss? Read on to learn more:

Willpower Doesn’t Play Well With Goals

Ever wondered why willpower doesn’t help you achieve your goals? It is because willpower is impossible to maintain at the same intensity for a period of time. Take for example you make the goal of losing 10 pounds in a month.

This is great, but how will willpower help you get there? Maybe it will remind you to look at the days going by, and realizing that you’re no way closer to achieving your goals.

That won’t change your life. Instead, write down what you want and develop consistency, as in building healthier habits and work on making them stick. Do a bit every day and build on it. That approach trumps willpower any day of the year.

Willpower Can’t Change Your Environment

Sure, you may tell yourself today that you will run a mile every day, but then when you go outside today, you are in no way motivated to do so tomorrow. The reasons can be plentiful; rain, snow, maybe you just don’t want to?

The fact is that willpower is fragile, and won’t beat your environment. Willpower will try to elevate you above the environmental deterrent, but the environment will win regardless of how hard you try.

Willpower Doesn’t Equal Accountability

Willpower is your own internal resolve. This is fine, but how will you be kept accountable? When you are the judge of yourself, the verdict will always be biased. Get a training or diet buddy, somebody who will hold you to your word.

Plus, if resolve is what you are after, nothing can give you more willpower than good old competition. The competitive nature of mankind is to be better than his fellow man. This can work out in your favor, as rivalry sets up a win-win scenario for everyone.

Willpower Focuses On A Variable

Take for instance, if your resolve is to stop drinking soda. This is fine, but the problem is that you will be thinking of soda all day, as you struggle to remind yourself to avoid it. This is the ugly trick human nature often plays on us; we want what we can’t have.

A better approach? A diversion. Find something to replace what you will be eliminating. Trying to forget soda? Find a healthier beverage that you have no problem using in place.

A great substitute would be fruit infused water- and best of all? No fighting with willpower!

Willpower Prioritizes Starvation

You must reduce calories to lose weight- that is a fact. However, the real battle with willpower begins when you are hungry. Willpower dictates that you eat the bland chicken, but will not tell you that you can overindulge many veggies.

Why should you feel hungry? By deliberately knowing that you can freely munch on low calorie veggies, you will be happy to forego some things knowing that you can fall back on something else. That is the strategy of a permanent weight loss plan.

Conclusion

Willpower sounds great in theory, but the most successful weight loss stories know that it is not sexy. You do not need to be on a constant high, but develop real systems that keep you working at weight loss day after day, forever, one day at a time.

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