finding hope

Photo for blog post about emotional health and weight- loss. Girl training yoga during the sunset.

Emotional Health and Weight-Loss

Emotional Health and Weight-Loss Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well. ┬áThe connection between […]

weight loss

Finding Hope In Uncertain Times

Finding Hope In Uncertain Times There is a lot of uncertainty in life, whether in our personal affairs or in our changing and unsteady political climate. The strategies that most of us rely on to contend with such uncertainty tend to be self-defeating. When we face an uncertain future we […]