How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

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Emotional Health and Weight-Loss

Emotional Health and Weight-Loss

Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well.  The connection between food and emotion is undeniable, so your weight and weight-loss issues could have its roots traced to your emotional health.

Have you ever experienced craving and eating junk food when you’re feeling angry, stressed or happy? How about that traumatic experience of yours that made you lose your appetite and that even the best strawberry shortcake in town could not tempt you to bite?  Why does some turn to beer when their heart breaks? Tears and chicken soup, anyone? You see, food is no longer simply to fill empty stomachs. This is tricky when it comes to weight-loss. Emotional eating could be the answer to why your weight won’t budge a bit.

 

Photo for blog post about emotional health and weight- loss. Girl screaming.

 

Signs you’re emotionally eating:
  • You grab a bag of chips and eat it in one sitting while thinking of a stressful situation
  • You tend to eat or when you are feeling anxious or stressed
  • You eat until you feel stuffed, and regret it afterwards but the cycle goes on
  • You tend to reward yourself with food
  • You eat whether you’re hungry or not
  • You celebrate with cook-outs, food trip and buffet meals
  • You have a secret stash of nibbles and junk food under your bed
  • You feel safe when you have food and unsafe when there’s none
  • You eat to make yourself feel better

When you relate to more than one of the signs mentioned above, then maybe it’s high time you rethink your relationship with food. Then there is a great possibility that you may understand the root cause of your weight issues.  Healing your gut starts with healing emotional health.

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Life Lessons: Finding Meaning In Hard Times

Life Lessons: Finding Meaning In Hard Times

In hard times, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes.




Every person faces these situations differently, though. Some find comfort in religion and spirituality; others turn to meditation or therapy. And others, unfortunately, adopt unhealthy coping mechanisms, such as drinking to manage their grief, anguish, and sadness.
However, looking at hard times in a different light can also help in adopting more positive coping mechanisms.

One good way to reinterpret hardships is to find meaning in them.

And how can you do this?

In the face of a negative event, sit back and ask yourself how you can make the event meaningful.
For example, let’s say you were fired from your job, a distressing situation that can leave you feeling afraid, angry, and ashamed. Especially if you have a family, debt, or live in an uncertain economy where your opportunities to find a new job are slim.

For example, ask yourself questions such as:

• Did I really like that job? In many cases, we’re stuck in a job that no longer makes us fulfilled, but we are too scared to quit.
• Is this situation freeing my time for better opportunities? A job you no longer enjoyed could have been a roadblock in your professional development.
• What did I learn from that experience? The skills you learned at that job can be a jumping board to find better opportunities.
• What went wrong? In this case, be honest with yourself — why were you fired? Address the causes non-judgmentally.
• Are there any areas for growth? Regardless of what caused the negative situation, think of how you can use the experience to grow.




By asking yourself these questions, you don’t only give meaning to a negative situation. You’re also taking back control of it. And you take control of it by reframing negative situations as opportunities to grow and thrive in unexplored areas.

For example, a lost job is an opportunity for new enterprises — a new business, a trip, time off to spend with family and friends, continued education, and more.

It is healthy to grieve and to have a bad day. But it’s also important to take responsibility for every stage of our lives and take a proactive approach to every situation. Only then, can we find meaning in our lives and minimize uncertainty.

Luckily, this isn’t the only way to find meaning in difficult times.
When hardships come, it’s easy to over-think the situation. However, focusing at least part of your time to giving to others helps putting life in perspective.

When you give away your time and energy to help others, you create a connection with others. Life is no longer something that happens to you. Instead, it becomes a network, which you can influence in a positive way.

Finally, difficulties are part of life. Trying to avoid them is not only useless, but it also prevents you from focusing your energy in purposeful, selfless work. Therefore, if difficulties cannot be avoided, you should face them with patience and compassion to yourself and others.

Every situation leaves a mark on you. That means something. It means you’re growing, building your own path of self-acceptance and compassion. You have the power to take control of your life by reflecting non-judgmentally, accepting each situation as an opportunity, and working with and for others.








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Life Lessons: Finding Meaning In Hard Times

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