Finding Meaning

How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.   The thing is, how to use this potential […]

Emotional Health and Weight-Loss

Emotional Health and Weight-Loss Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well.  The connection between […]

weight loss

Life Lessons: Finding Meaning In Hard Times

Life Lessons: Finding Meaning In Hard Times In hard times, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes. Every person faces these situations differently, though. […]