How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

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Easy Exercises for Busy Bees

Easy Exercises for Busy Bees

What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these easy exercises that can be done within minutes and that you can surely squeeze in your tight schedule:  

Photo for blog post- stay in shape! A girl practising yoga outside.

  • Leg lifts – this works your legs and abs.  you just need o to lie down your mat and lift your leg one at a time then both for 8 seconds each.  Hands should be at the side. Be careful not to stress your neck.
  • Sun salutations – if you are feeling flexible or want a full body workout, you can try this. The benefits are awesome, from health to inner peace. There are a lot of demos and tutorials online. All you need is your mat, comfortable clothing and space in your home or room, then you’re all set. Doing the Sun Salutations not only can help in making you lose weight but can also help in uplifting your mood.
  • Jump ropes – there is a reason that your P.E. teacher made you do this in the mornings- mental health and fitness.  Jumping ropes before you start your day also gives you the same benefits. What’s more is that you can do it with variations in speed, technique, etc. All you need is a jump rope, space and comfortable footwear.
  • Alternating lunges – this may seem an easy exercise when looking at pictures and demo videos, but you may be surprised at how it can make you sweat.  Doing lunges will involve a lot of muscles. It is a type of cardio that targets multiple muscle groups. Do not lose hope. Work within your busy schedule.  Arm yourself with the power of knowledge.

You can also read to know more tips and tricks and easy exercises.

 

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Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay

Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.

Flabs

But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs.  What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right?  But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!

Here are some possible reasons your diet plan turned out to be a big fail:

  • Twisted mindset – you want to get slim to impress someone
  • Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
  • You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
  • You let your emotions get in the way – emotional eating is one of the main reasons
    you got your flabs and is also one of the main reasons why your diet plan should fail.

If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss

 

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There is only one method to stay in shape!

The key to staying in shape

There is one, an ultimate, undeniable method to stay in shape! Fell in love with being active!

Do you want to stay in shape, feel good in your body and stop forcing yourself to go to the gym? There is only one way to do it! You have to fell in love with being active!

Of course, that is easy to say. But how should that work in reality? We all know that forced love usually does not end well ;). And for sure I don’t want you to end up broken-hearted!

Here are a few tips:

  • start easy

Starting small is important. Everything needs time! Small steps at the beginning will take you much further in the future. Start your exercises twice per week at a beginner level. You don’t need to end your training sweaty and exhausted. Give yourself a rest whenever you need it during the workout, do not overdo! You will remember train with pain, and it will be much harder to motivate yourself next time to stand up from the couch and train. You will see that after a few weeks or months you will feel stronger and be able to give more on each training and stay in shape.

 

  • keep it interesting

Photo for blog post- stay in shape! A girl practising yoga outside.

Do gym exercises, and aerobics makes you feel bored and unmotivated already when you think about it?

I totally understand! I do not enjoy it so much as well, instead find your passion! There are plenty of different kind of classes offers now. Staying in shape and healthy doesn’t mean you have to go to the gym.

Are you getting goosebumps while watching “Dirty Dancing” or you have never missed an episode of “You can dance”? Try dancing! Training any dance style is a perfect exercise plus you will learn some moves you can later use on the dancefloor!

Try to think about anything you always liked to try, maybe as a child, perhaps now. Something that looks cool for you or you are always impressed by people who can do something particular.There is no better motivation than finding joy in what you do and want to learn something new!

 

  • together always better

Are you a busy person and you don’t want training to take away these few hours that you have for yourself, your family and friends?

Sorry, but that is not an excuse! Even better, take your daughter, boyfriend, friend or sister and start training together. You will keep each other motivated, and the work out will be much more fun. Maybe you will even bond stronger?

 

  • eat smart

Photo for blog post- stay in shape! A bowl of healthy food.I highly advise against crazy diets while you start working out! You need your energy and being hungry will make you feel more like staying under a blanket and not losing any more power instead of working out.  It is important to eat healthily to stay in shape. Get rid of sugar and sweets, white bread and fast- foods. Eat more proteins and eat regularly. For healthy recipes and diet bits of advice visit: “taste of health”.

 

  • water, water, water

Photo for blog post- stay in shape! A glass of water with lemon.Many of us still don’t know how important it is to stay hydrated. Drink water after your workout but try not to exaggerate with quantity before training- it may make you feel heavy, and your belly won’t feel right.

 

 

 

  • feel pretty

Photo for blog post- stay in shape! Woman wearing sport bra.

Did you see all these cute yoga leggings, sports bras, and colourful trainers?  I am obsessed with them! If you are a fashion lover or like to dress up check out “justfirefits” for inspirational work- out looks!  You can add a bit of makeup- use waterproof mascara and body spray. Avoid fluids as your skin should be able to breathe during your training. Invest a bit in your training outfit, and you won’t be able to wait to try them on!

 

  • make new friends

Photo for blog post- stay in shape! Boys playing basketball outside.

Group training or team games are a perfect way to make new friends. You will keep each other motivated, start discussions about your join passion, share new tips or maybe even joining some cool events together! This way your passion will grow, and you will be happy you can share it with someone!

Thank you for reading! I hope you enjoyed it!