Hard Times

Dog with flabs

Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your […]

Photo for blog post about emotional health and weight- loss. Girl training yoga during the sunset.

Emotional Health and Weight-Loss

Emotional Health and Weight-Loss Food has evolved throughout the years and has become a part of many cultures around the world. Today, it is seen not only as a means to nourish the physical body but the mind and other foundations that make a person, as well.  The connection between […]

Photo for blog post about emotional health and weight- loss. Girl screaming.

Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control? Stress kills and is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects of ill health, ultimately […]

weight loss

Life Lessons: Finding Meaning In Hard Times

Life Lessons: Finding Meaning In Hard Times In hard times, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes. Every person faces these situations differently, though. […]