Beat The Ageing Process With 5 Key Tips

Beat The Ageing Process With 5 Key Tips

Ageing is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the aging process and maintain your youthful looks and vigor well into an age nobody will be able to guess!

The Ageing Process

These tips are extremely simple- there’s no magic pill here. Read on to find out the five keys tips you should be doing:

Sleep More

Sleeping is one of life’s simple pleasures and something that should come naturally to everyone. However, more than half of the USA’s adult population is chronically sleep deprived, in the sense that they get less than the recommended 8-9 hours nightly, many days running. Sleep is the one thing that everyone has going for them since it is the hit reset button for your body.

During sleep, repair ensues, so that proteins in the skin are fixed, hormone production is ramped up, and the process of rebuilding in general. Chronic sleep deficiency inhibits the ability of the body to fix structural defects, including in DNA, which can accelerate greying of hair, wrinkling of skin and deterioration of organs.

Get Your Veggies

Eat lots of vegetables. It doesn’t really matter which, but include a variety of different ones, as each brings something different to the table. Most vegetables are extremely low calories, making them perfect for bulk at mealtimes, as you can eat a lot, and not get a lot of calories. In addition, vegetables are full of fiber, which keep intestinal and colon health on point, as well as tons of anti-oxidants, vitamin, and minerals, which fend off free radicals and compounds that damage DNA and promote aging.

Shed Bad Recreational Hobbies

Sure, watching TV late into the night is a bad hobby, and it is damaging, but it is not bad in the sense we are referring to. The ways we are talking about, relate to drinking, smoking and eating junk food. Excessive alcohol consumption places undue stress on the liver that’s primary job is to remove toxins from the body, and in some cases makes it unable to do its job. This accumulation of toxins is bad for health, and kickstarts accelerate the aging process.

Smoking, on the other hand, is worse in many aspects. With negative effects ranging from the lungs to blood vessels and more, smoking can age you 25 years in just 5 years. Nutrient delivery suffers, so skin ages and wrinkles far sooner than it should, and you increase the risk of dying from complications of the lung.

Stay Happy

We don’t expect you to be euphoric all day long, but being happy has proven benefits over being sad, or pouty. This can be explained by endorphins, feel-good chemicals produced in the brain that boost mood, reduce heart rate and blood pressure, and reduce stress levels as well.

Practicing mindfulness meditation is one of the best ways to develop your appreciation of the little things in life, and improve your happiness and outlook not to mention the fact that frowning just speeds up development of wrinkles and fine lines!

Weight Train

A little jogging or cycling is good during any point of life, but in order to diminish the effects of aging, weight training is a must. Not only does muscle help you fill out your clothing, but it can also help prevent skin from sagging, wrinkling, or your posture from stooping.

Nothing screams old like a hunched back and sagging skin, but luckily, weight lifting can delay this for years to come, not only that, but your overall mobility will be kept in check, and you will look great, so hit the weights!

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6 Life Hacks For Better Aging

6 Life Hacks For Better Aging

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible. Here we are going to look at six life hacks you can apply to your life today to help you age better.

1 – Invest In Large Sunglasses: The skin around your eyes is the most delicate and thin skin you own. It’s also the place that wrinkles tend to appear first. By wearing oversized sunglasses, you are preventing sun damage from occurring around your eyes and you are also reducing how much you are squinting. This means you will have fewer eye wrinkles as well as fewer forehead wrinkles.

2 – Make Time For Your Friends: Oftentimes we find our schedules to be so hectic that we neglect to make time for a social life. However, having a social life can help you age better in many ways. The biggest thing making time for friends will accomplish is lowering your stress level. Studies have shown that being stressed out damages your skin cells, which leads to premature lines. Stress can also lower your immune system leading you to a more likely chance of becoming ill. As a bonus, making time for your friends also means that you are more active both physically and mentally.
3 – Stay Active: It’s no secret that as you age your metabolism slows down. Getting at least thirty minutes of activity, a day both increases your metabolism but can also help to increase bone density putting you at a lower risk of bone injuries as you age.
4 – Take Fish Oil Regularly: Fish oil is high in omega-3 fatty acids. Which a study done by Ohio State University shows can help everything from your joints, eyesight, and hair growth to making your skin look supple and improving your heart and immune functions. If fish oil isn’t for you, you can also increase your intake of seeds, nuts, sardines, or salmon.

5 – Keep Your Diet Colorful: We know there are some foods out there that speed up the aging process. What many people aren’t aware of, is that there are also some foods out there that can do the opposite. Foods like kale, broccoli, blueberries, strawberries, oranges, and plums are all rich in vitamins, minerals, and antioxidants that can promote healthy aging. Some of these nutrients include alpha lipoic acid, carotenoids (including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol), CoQ10, glutathione, polyphenols, and vitamins C, D, and E.
6 – Change Your Opinion Of Old: There is no formal definition of what old means. The word can have many different meanings depending on the context. Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle. When you tell yourself that you are old and can’t do things, it becomes the truth. Instead, focus on all the things you can do and remember, age is just a number.
Heath is cumulative. In today’s busy society, we tend to forget to take care of ourselves because we are so busy taking care of everyone else. Make yourself a priority and begin implementing even just one of the above suggestions for now.

By implementing the six suggestions above and sticking to them, they will become part of your normal routine. Take care of yourself now so you can ensure that you will age in a positive way.

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Yoga For People Over 50

Yoga For People Over 50

If you’ve never done yoga before, the thought of starting over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle.

In fact, everyone should be performing yoga, especially as you age over 50; since it can play an important role in helping you maintain flexibility and strength through a range of low impact movements.

Strengthening the bones, muscles and increasing your flexibility skills improves mobility in aging, one of the key considerations for all adults heading into their seniors years.

Yoga is also an excellent mind-body exercise that greatly lowers stress, which is a culprit in numerous chronic health conditions, such as heart disease, obesity and even dementia conditions, such as Alzheimer’s.

Even better yet, yoga is free, as you do not require expensive equipment, and can be done in the comfort of your home. Not sure where to start? Join a yoga class, or hire a personal yoga trainer.

Here are some of the best yoga poses for healthier aging over 50, incorporate these into your routine to get maximum benefits of yoga:

The Warrior Pose

The warrior pose is a great standing pose that helps increase strength of the leg muscles, as well as improving bone density (as standing is known for doing). In addition, this pose also boosts flexibility in the hip region and inner thighs.

To perform:
• Stand with feet shoulder distance apart, with arms down to the sides.
• Turn to one side, and step your foot out about 3 to 4 feet, on the same side. Rotate your foot about 90 degrees.
• Raise your arms while inhaling, to shoulder height.
• Exhale, and simultaneously bend the outstretched leg to a position as close to parallel to the floor as possible.
• Keep your other leg straight, and hold pose for 30 seconds.
• Repeat with the other leg.

The Bridge

The bridge pose is extremely popular, owing to its benefits of strengthening the lower back muscles and hips. The bridge pose may be particularly useful for persons with lower back pain, or those who spent much of their lives at a desk job.

To perform:
• Lie on a stable surface (the floor preferably) with your back and feet flat on the floor and bend your knees. Keep arms to your sides.
• Press hands into the floor as you breathe in.
• Exhale and contract abdominal muscles as you simultaneously push your hips and butt off of the floor.
• At the top position your back and upper legs should form a 45 degree angle, resembling a “bridge.”
• Hold for 30 seconds and then slowly return to the start position.

Legs Up A Wall

This pose is beneficial for stretching the hamstring muscles, similar to bending over but without the stress ion the lower back muscles. This pose is also useful for persons with poor circulation, as it drains blood flow from the legs and recirculates it through the heart.

To perform:
• Sit on the floor with legs close to a wall.
• Shift your body so that your legs are up the wall, bracing the back of your feet against the wall.
• If you are unable to stretch your feet in that position, move your hips away from the wall a bit, and place the bottom of your feet on the wall.
• Stretch your hamstrings for a period of 30 seconds, then slowly take your feet off the wall.

The Tree Pose

If there was one pose representing yoga in all its glory, it would be the tree pose. At the core of the tree pose’s benefits is improving balance, very important in healthy aging to help prevent falls and tumbles, since falls are the one cause of injury in the aging population.

To perform:
• Stand with feet together, and hands with palms together, overhead.
• If this is your first time, raise one leg slightly up, so that toes are gently touching the ground but with heel touching the ankle of the next leg.
• Stay balances in this position for approximately 30 seconds.
• Repeat with other leg.

As your balance improves, raise your toes and heel higher so that your non-working leg is fully bent at the knee.

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