Why Your Flabs Seem to Stay
Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.
But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs. What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right? But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!
Here are some possible reasons your diet plan turned out to be a big fail:
- Twisted mindset – you want to get slim to impress someone
- Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
- You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
- You let your emotions get in the way – emotional eating is one of the main reasons
you got your flabs and is also one of the main reasons why your diet plan should fail.
If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss.
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