Why Willpower Is Never The Final Answer To Permanent Weight Loss Many so called health experts chalk up permanent weight loss success to willpower. Not only is this a false belief, but also a way to sabotage yourself. The fact is most people are not able to maintain their willpower […]
Natural Remedies For Aching Feet Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant […]
Vitamin Infused Water 101 And How TO Make Your Own It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant […]
Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in with […]
Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be […]
Relaxation: The Ultimate Relief For Your Hectic Life Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly […]
Oxidative Stress and Premature Aging What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them […]
Life Lessons: Finding Meaning In Hard Times In hard times, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes. Every person faces these situations differently, though. […]
