Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be […]
Relaxation: The Ultimate Relief For Your Hectic Life Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly […]
Oxidative Stress and Premature Aging What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them […]
Life Lessons: Finding Meaning In Hard Times In hard times, hopelessness is a common feeling. There are tragedies on the news every day. The economy never seems to fully recover. On top of that, our daily lives can bring challenges and negativity sometimes. Every person faces these situations differently, though. […]
5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more […]
Natural Ways To Calm Everyday Anxiety Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to […]
5 Ways Hypnosis Helps Stress Stress is divided into two types, the good, and the bad. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving […]
6 Key Diet Hacks For Weight Loss Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into […]
