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JunkFood
Diet, junk food

Junk Food is NOT Food, It is Junk

Junk Food is NOT Food, It is Junk Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in with […]

Yoga For People Over 50
over 50, yoga

Yoga For People Over 50

Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In fact, everyone should be […]

weight loss
anxiety

Natural Ways To Calm Everyday Anxiety

Natural Ways To Calm Everyday Anxiety Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to […]

weight loss
Hypnosis, Stress

5 Ways Hypnosis Helps Stress

5 Ways Hypnosis Helps Stress Stress is divided into two types, the good, and the bad. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and gets you on the alert. It can happen during a meeting, your kid’s soccer game or when you’re driving […]