Tag: calories

How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.   The thing is, how to use this potential […]

weight loss

Easy Exercises for Busy Bees

Easy Exercises for Busy Bees What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these […]

Dog with flabs

Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your […]

Tastes of Health - weight loss

5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more […]

weight loss

6 Key Diet Hacks For Weight Loss

6 Key Diet Hacks For Weight Loss Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into […]