How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

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Easy Exercises for Busy Bees

Easy Exercises for Busy Bees

What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these easy exercises that can be done within minutes and that you can surely squeeze in your tight schedule:  

Photo for blog post- stay in shape! A girl practising yoga outside.

  • Leg lifts – this works your legs and abs.  you just need o to lie down your mat and lift your leg one at a time then both for 8 seconds each.  Hands should be at the side. Be careful not to stress your neck.
  • Sun salutations – if you are feeling flexible or want a full body workout, you can try this. The benefits are awesome, from health to inner peace. There are a lot of demos and tutorials online. All you need is your mat, comfortable clothing and space in your home or room, then you’re all set. Doing the Sun Salutations not only can help in making you lose weight but can also help in uplifting your mood.
  • Jump ropes – there is a reason that your P.E. teacher made you do this in the mornings- mental health and fitness.  Jumping ropes before you start your day also gives you the same benefits. What’s more is that you can do it with variations in speed, technique, etc. All you need is a jump rope, space and comfortable footwear.
  • Alternating lunges – this may seem an easy exercise when looking at pictures and demo videos, but you may be surprised at how it can make you sweat.  Doing lunges will involve a lot of muscles. It is a type of cardio that targets multiple muscle groups. Do not lose hope. Work within your busy schedule.  Arm yourself with the power of knowledge.

You can also read to know more tips and tricks and easy exercises.

 

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Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay

Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.

Flabs

But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs.  What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right?  But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!

Here are some possible reasons your diet plan turned out to be a big fail:

  • Twisted mindset – you want to get slim to impress someone
  • Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
  • You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
  • You let your emotions get in the way – emotional eating is one of the main reasons
    you got your flabs and is also one of the main reasons why your diet plan should fail.

If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss

 

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5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet

When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for Healthy Drinks.




However, you should be aware that nothing can replace water. It’s without a doubt the healthiest option and is needed by your body in order to function properly. Nevertheless, if you’re looking to add some variety and spice up your waterlogged palette, then you should consider adding these five healthy drinks to your diet.

Orange Juice
Drinking a glass of fresh squeezed orange juice in the morning is the perfect way to start your day. Some people don’t want to put in the effort to prepare orange juice on a regular basis. If you don’t have enough motivation to do so, then at least try to make it when it will be most useful. For example, making it during allergy season is always a good idea, since this drink is known for soothing season allergies, thanks to its quercetin and vitamin C content.

It’s also worth mentioning that because this drink is an excellent source of vitamin C, it can strengthen your immune system and make you less vulnerable to different diseases. If you’re buying orange juice instead of making it yourself, make sure to buy the calcium-fortified version, as that will provide you with more health benefits, such as improved bone health.

Green Tea
The next time you feel like drinking a cup of coffee, try to prepare a cup of green tea. Not only will this provide you with the energy boost that you would seek in a cup of coffee, but it will also provide you with some great health benefits.

Green tea represents a great source of polyphenols and flavonoids, which are natural antioxidants that help protect your cells from various harmful substances. Due to its high antioxidant content, green tea can reduce the risk of serious health problems, such as heart disease and cancer.
Due to the fact that green tea contains fluoride, it can have a positive impact on the health of your teeth. Additionally, the flavonoid content of this drink can improve your bone health.




Pomegranate Juice
Pomegranate juice has become increasingly popular during the last several years. Not only is this drink very tasty and refreshing, but it also offers a lot of different health benefits. Some of the most notable health benefits of pomegranate juice include improved heart health, strengthened immune system, and lower risk of cancer.

Consuming this drink on a regular basis can also help you maintain normal blood sugar levels, as well as normal blood pressure levels. If you’re not making your own pomegranate juice, then you should be careful when buying it. Some manufacturers dilute the drink with other liquids or add excess sugar.

Low-Fat Milk
As a child, you were encouraged to drink milk because of its vitamin D and calcium content. However, low-fat milk can be a great drink for grown-ups as well. The low-fat varieties of this drink will provide you with many essential micronutrients.

It will also provide you with all the macronutrients you need (protein, carbohydrates, and fat). Another great thing about low-fat milk is that it will help you feel full for an extended time period, which will surely prevent you from overeating.

Beet Juice
Beet juice is without a doubt one of the healthiest drinks you can consume. However, it often isn’t found in grocery stores, so you will have to make it at home. Some of the most notable health benefits of beet juice include increased stamina, lower blood pressure, and increased blood flow to the brain.








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5 Healthy Drinks To Add To Your Diet

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Related Links:

http://time.com/4121973/the-50-new-healthiest-foods-of-all-time-with-recipes/

https://www.webmd.com/diet/features/5-foods-to-boost-your-health

6 Key Diet Hacks For Weight Loss

6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer and looking for diet hacks.




There are several different dieting hacks that you need to know in order to achieve successful healthy weight loss. These diet hacks range from intermittent fasting all the way to staying hydrated. The top six are laid out below.

Intermittent Fasting

One of the newest and most popular diving techniques is intermittent fasting. During this dieting protocol, you don’t have to count calories or carbohydrates; you simply limit the time frame that you are allowed to eat. Many people fast between 16 and 20 hours every day.
Intermittent fasting is very popular with people who follow Ketogenic and Paleo styles of eating. According to Life Hack, intermittent fasting helps you lose weight because your body is forced to use its fat stores for energy. When you burn calories that way instead of from food you are helping, your body learn how to metabolize your fat stores.
Fasting also optimizes hormones that are key to metabolizing fat. When you fast affect two important hormones human growth hormone and you regulate insulin. Both of these hormones are responsible for weight gain and weight loss.

Sleep in Your Workout Clothes

Getting out of bed in the morning to work out can be dreadful. The daily Star recommends that you make it easier by sleeping in your workout clothing. You’re more likely to exercise in the morning if you sleep in your workout clothing. While it may take some getting used to this is a great way to make sure you’re motivated enough to work out.

Have Friends with Self Control

This may seem like a silly one, but often people who we hang out with the most influence our behavior. Self-control can be influential when trying to change your eating habits. The Huffington Post notes that if you’re trying to lose a few pounds and going out to eat with friends who binge on fries and sweets you’re more likely to eat junk. However, if you’re with a friend that has self-control with regard to their eating habits, you’re less likely to overeat.

Diet Hacks For Weight Loss




Cook at Home

It really is all about control. When you cook at home you know exactly what goes into your food and also how it is prepared. You can also control your portions. Berkeley Wellness notes that cooking from recipes at home will allow you to control your portion consumption as well as ingredients. People who eat at home are more likely to eat whole foods then processed foods.

Ditch Long Cardio Workouts

Men’s Fitness magazine is quick to point to research that shows lifting heavy weights and interval training are far more effective for weight loss than long bouts of cardio. If you’re looking to shed the pounds introduce heavy weights and high intensity interval training to your workout. You’ll end up working out for less time while still dropping pounds.

Drink More Water

While experts interviewed by Women’s Health magazine couldn’t say that drinking water was the cause of weight loss, they did say people who drank water had more success with weight loss. Why? The answer is because often people confuse thirst with hunger. They’re reaching for snacks when they should be reaching for water.
Typically drinking half of your body weight in ounces of water each day is a good plan, so if you weight 200 pounds, drink 100 ounces of water daily. If you’re not consuming half your body weight in ounces per day of water chances are when you’re hungry you’re actually thirsty.

Now you have the top six hacks to help you stay full and lose more weight. Drinking water cooking at home and even sleeping in your workout close can help you lose weight.







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6 Key Diet Hacks For Weight Loss

Related Tags

weight loss , intermittent fasting , lose weight ,

Related Links

http://www.news.com.au/lifestyle/health/diet/eighthour-diet-is-the-key-to-weight-loss-according-to-experts/news-story/1391a5a5113e650b8ffd2cf0322c1b66

https://www.dailystar.co.uk/diet-fitness/651448/Best-weight-loss-diet-autumn-fall