Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.
But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs. What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right? But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!
Here are some possible reasons your diet plan turned out to be a big fail:
Twisted mindset – you want to get slim to impress someone
Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
You let your emotions get in the way – emotional eating is one of the main reasons
you got your flabs and is also one of the main reasons why your diet plan should fail.
If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss.
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Marketing can be a powerful tool. How so? Well, just think about it. Because of marketing, the masses can be fooled into believing things are good for you that are really not, setting the stage for pharmaceutical companies to come in with junk food.
This is how the processed/ junk food industry operates. By using persuasive marketing strategies, they can convince millions to purchase their goods, which are far from being good for you.
At their core, they are anti-nature- being so highly processed that the ingredients they originally come from are no more.
The fact is, Junk food is NOT FOOD, it is just junk.
Here are more reasons why junk and processed foods should be considered anti-nature:
They Are Loaded With Sodium
Much of the sodium we consume on a daily basis does not come from real whole food, but rather the processed foods that we consume every day. There are so many foods that contain excessive sodium that you are unlikely to realize it. For example, maybe you don’t have a natural taste liking for such “salty foods”, but love sweet. That soda you are consuming is also loaded with a sodium derivative, even though you can’t taste it. Such are the hidden dangers of processed food.
They Are Made Heavily Of Simple Sugars
If you rely on processed foods for “nourishment”, you aren’t really getting that. You may notice that while using junk for sustenance, you are more frequently constipated, which is due to lack of complex carbs and fiber. Simple carbohydrates just enter the blood stream and are speedily absorbed, disrupting blood sugar levels in the process. Natural foods consist of more complex, low GI carbs, and have fiber to help promote digestive health and regularity.
Processed Foods Contain Artificial Fats
If you think all fats are bad, you are dead wrong. In fact, natural fats are ALL good for us, and even essential. The ones that have given all the bad rap are mainly Trans fats, a modified variety of an oil that allows it to remain solid at room temperature. Oils are usually liquid at room temperature. This kind of fat is highly pro-inflammatory, meaning that is promotes scenarios leading to increased inflammatory processes once consumed.
Inflammation speeds up aging, and contributes to many of our chronic disease, such as high blood pressure, diabetes, and heart disease.
Many Processed Foods Contain Anti-Nutrients
Did you know that white potato is considered an anti-nutrient? Yes, white potato is known as an anti-nutrient, in the sense that it prevents absorption of other nutrients, bringing down the nutritional value of the entire meal. And guess what? White potatoes are a favorite inclusion in processed food. White potato is cheap, and arguably tastier than sweet potatoes, making them perfect for to increase profits of big brand junk food companies.
Preservatives And Additives Found In Junk/ Fast Food Is Killing You
No food is meant to be kept for months without spoilage, or rancidity occurring, so why can processed foods be kept? You can thank additives and preservatives, which are basically chemicals that artificially extend the life of foods. Are they helpful? Sometimes, definitely. But more often than not, they are a hazard to your health.
Even though many are “safe” in very, very low concentrations and approved for human consumption by the FDA, they are frequently used in amounts far exceeding their safe limit, and consumed much more often than occasionally.
Therefore, while we can’t fully blame the FDA for approving these chemicals, they should use common sense and realize people do not consume these processed foods once in a while.
Processed foods are the furthest thing from natural- regardless of what they claim. Let’s not forget many are GMO produced, which raise another set of ethical questions when it comes to consumption. The verdict is clear- eat whole foods, closest to its original source.
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Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer and looking for diet hacks.
There are several different dieting hacks that you need to know in order to achieve successful healthy weight loss. These diet hacks range from intermittent fasting all the way to staying hydrated. The top six are laid out below.
One of the newest and most popular diving techniques is intermittent fasting. During this dieting protocol, you don’t have to count calories or carbohydrates; you simply limit the time frame that you are allowed to eat. Many people fast between 16 and 20 hours every day.
Intermittent fasting is very popular with people who follow Ketogenic and Paleo styles of eating. According to Life Hack, intermittent fasting helps you lose weight because your body is forced to use its fat stores for energy. When you burn calories that way instead of from food you are helping, your body learn how to metabolize your fat stores.
Fasting also optimizes hormones that are key to metabolizing fat. When you fast affect two important hormones human growth hormone and you regulate insulin. Both of these hormones are responsible for weight gain and weight loss.
Sleep in Your Workout Clothes
Getting out of bed in the morning to work out can be dreadful. The daily Star recommends that you make it easier by sleeping in your workout clothing. You’re more likely to exercise in the morning if you sleep in your workout clothing. While it may take some getting used to this is a great way to make sure you’re motivated enough to work out.
Have Friends with Self Control
This may seem like a silly one, but often people who we hang out with the most influence our behavior. Self-control can be influential when trying to change your eating habits. The Huffington Post notes that if you’re trying to lose a few pounds and going out to eat with friends who binge on fries and sweets you’re more likely to eat junk. However, if you’re with a friend that has self-control with regard to their eating habits, you’re less likely to overeat.
Diet Hacks For Weight Loss
Cook at Home
It really is all about control. When you cook at home you know exactly what goes into your food and also how it is prepared. You can also control your portions. Berkeley Wellness notes that cooking from recipes at home will allow you to control your portion consumption as well as ingredients. People who eat at home are more likely to eat whole foods then processed foods.
Ditch Long Cardio Workouts
Men’s Fitness magazine is quick to point to research that shows lifting heavy weights and interval training are far more effective for weight loss than long bouts of cardio. If you’re looking to shed the pounds introduce heavy weights and high intensity interval training to your workout. You’ll end up working out for less time while still dropping pounds.
Drink More Water
While experts interviewed by Women’s Health magazine couldn’t say that drinking water was the cause of weight loss, they did say people who drank water had more success with weight loss. Why? The answer is because often people confuse thirst with hunger. They’re reaching for snacks when they should be reaching for water.
Typically drinking half of your body weight in ounces of water each day is a good plan, so if you weight 200 pounds, drink 100 ounces of water daily. If you’re not consuming half your body weight in ounces per day of water chances are when you’re hungry you’re actually thirsty.
Now you have the top six hacks to help you stay full and lose more weight. Drinking water cooking at home and even sleeping in your workout close can help you lose weight.
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