Tag: lose weight

How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.   The thing is, how to use this potential […]

weight loss

Easy Exercises for Busy Bees

Easy Exercises for Busy Bees What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these […]

Tastes of Health - weight loss

5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions Smart Weight Loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes a smart decision, and a decision that leaves a […]

weight loss

6 Key Diet Hacks For Weight Loss

6 Key Diet Hacks For Weight Loss Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into […]