How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

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Why Your Flabs Seem to Stay

Why Your Flabs Seem to Stay

Flabs are not friends. First of all, they are not a happy sight to look at because it may mean that your internal organs are at risk. Flabs are actually accumulated unhealthy fats and cholesterol which found themselves comfortable and at home under your skin. So yes, especially if you’re above 30 yrs. old, you need to shed them off for quite a number of reasons – health, longer life, cost of healthcare, time with your family, your life goal, your dreams, your significant other, your children or your dog.

Flabs

But, what if, you started off with a carefully chosen diet plan, followed it religiously, stayed away from friends who you think might lure you to go back to your usual pizza and soda nights, sacrificed your morning coffee to a green smoothie – and still, you find yourself in a corner, frustrated, alone, cold and still with flabs.  What could have gone wrong? Due to the diet trends that mostly promise a slimmer you in as short as five days, many people are lured. Who doesn’t want that right?  But, the truth is, when it comes to your health, fast is not always happy although, to cars, it may seem a perfect match!

Here are some possible reasons your diet plan turned out to be a big fail:

  • Twisted mindset – you want to get slim to impress someone
  • Cravings and hunger weren’t handled properly – this is why you feel alone and unhappy
  • You’ve chosen a too strict diet plan – no shortcuts, as mentioned above
  • You let your emotions get in the way – emotional eating is one of the main reasons
    you got your flabs and is also one of the main reasons why your diet plan should fail.

If you want to know more about how to effectively choose a diet plan that could work for you and plan your flab-busting meals according to what fits your lifestyle and emotions, there are a lot of available sources – gyms, fitness centres, eBooks, life coaches and your forever-slim aunt and visit ysweightloss

 

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There is only one method to stay in shape!

The key to staying in shape

There is one, an ultimate, undeniable method to stay in shape! Fell in love with being active!

Do you want to stay in shape, feel good in your body and stop forcing yourself to go to the gym? There is only one way to do it! You have to fell in love with being active!

Of course, that is easy to say. But how should that work in reality? We all know that forced love usually does not end well ;). And for sure I don’t want you to end up broken-hearted!

Here are a few tips:

  • start easy

Starting small is important. Everything needs time! Small steps at the beginning will take you much further in the future. Start your exercises twice per week at a beginner level. You don’t need to end your training sweaty and exhausted. Give yourself a rest whenever you need it during the workout, do not overdo! You will remember train with pain, and it will be much harder to motivate yourself next time to stand up from the couch and train. You will see that after a few weeks or months you will feel stronger and be able to give more on each training and stay in shape.

 

  • keep it interesting

Photo for blog post- stay in shape! A girl practising yoga outside.

Do gym exercises, and aerobics makes you feel bored and unmotivated already when you think about it?

I totally understand! I do not enjoy it so much as well, instead find your passion! There are plenty of different kind of classes offers now. Staying in shape and healthy doesn’t mean you have to go to the gym.

Are you getting goosebumps while watching “Dirty Dancing” or you have never missed an episode of “You can dance”? Try dancing! Training any dance style is a perfect exercise plus you will learn some moves you can later use on the dancefloor!

Try to think about anything you always liked to try, maybe as a child, perhaps now. Something that looks cool for you or you are always impressed by people who can do something particular.There is no better motivation than finding joy in what you do and want to learn something new!

 

  • together always better

Are you a busy person and you don’t want training to take away these few hours that you have for yourself, your family and friends?

Sorry, but that is not an excuse! Even better, take your daughter, boyfriend, friend or sister and start training together. You will keep each other motivated, and the work out will be much more fun. Maybe you will even bond stronger?

 

  • eat smart

Photo for blog post- stay in shape! A bowl of healthy food.I highly advise against crazy diets while you start working out! You need your energy and being hungry will make you feel more like staying under a blanket and not losing any more power instead of working out.  It is important to eat healthily to stay in shape. Get rid of sugar and sweets, white bread and fast- foods. Eat more proteins and eat regularly. For healthy recipes and diet bits of advice visit: “taste of health”.

 

  • water, water, water

Photo for blog post- stay in shape! A glass of water with lemon.Many of us still don’t know how important it is to stay hydrated. Drink water after your workout but try not to exaggerate with quantity before training- it may make you feel heavy, and your belly won’t feel right.

 

 

 

  • feel pretty

Photo for blog post- stay in shape! Woman wearing sport bra.

Did you see all these cute yoga leggings, sports bras, and colourful trainers?  I am obsessed with them! If you are a fashion lover or like to dress up check out “justfirefits” for inspirational work- out looks!  You can add a bit of makeup- use waterproof mascara and body spray. Avoid fluids as your skin should be able to breathe during your training. Invest a bit in your training outfit, and you won’t be able to wait to try them on!

 

  • make new friends

Photo for blog post- stay in shape! Boys playing basketball outside.

Group training or team games are a perfect way to make new friends. You will keep each other motivated, start discussions about your join passion, share new tips or maybe even joining some cool events together! This way your passion will grow, and you will be happy you can share it with someone!

Thank you for reading! I hope you enjoyed it!

Diet Pills: Friends Or Foes?

Diet Pills: Friends Or Foes?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.




But for many people, diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excess weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.

For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

Various Products On The Market
There are numerous pills on the market since a number of different companies manufacture them. The reason why so many companies are interested in making and selling them is that they don’t need to get approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formulas, so they end up putting some pretty unsafe ingredients into their products.
Even though a lot of people are aware that diet pills may cause them some health issues, they still continue using them, because they offer the easiest possible way to lose weight. Knowing that you could lose ten pounds just by taking a pill a day can be extremely healthy. However, you need to remember that even if you achieve your weight loss goals, you will encounter some other problems on the way.

Diet Pills Vary In The Way They Help You Lose Weight

Some will help decrease the amount of fat that you absorb from the food you consume, while others will significantly decrease your appetite. Then, there are also those diet pills that work by increasing the number of calories you burn.
Harmful Side Effects
The problem with all of these diet tablets is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea. The longer you take diet tablets, the more likely you are to experience these side effects. The main reason why they’re so harmful is that they contain stimulants that are harmful to your overall health, and especially your heart health.




On top of that, certain diet pills can contain antidepressants and amphetamines, making them very addictive. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of the previously mentioned side effects.
However, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective since they represent a combination of caffeine and other diuretics, which only cause water loss. Although you will see a lower number on the scale as a result of water loss, you should know that this is far from a fat loss. The water weight can return very easily.

On top of all that, by taking diet tablets, you will just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is that they fail to make profound and lasting eating and exercise habit changes.
They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever. However, in order to change how you look, you will need to change the way you live. The end goal shouldn’t just be weight loss – it should be living a healthier life.
In addition, diet pills simply won’t make you healthier. They will only represent a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.







I hope you enjoyed this post: Diet Pills: Friends Or Foes. See more posts at ysweightloss.com

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The Biggest Loser Diet: What You Need To Know

The Biggest Loser Diet: What You Need To Know

Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar with their diet program. This article will give you the 411 on everything you need to know about The Biggest Loser Diet.



The Biggest Loser Diet

The Biggest Loser Diet follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid. This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories.
They also want you eating 5-6 times per day. The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently.
On this diet, you will avoid caffeine (coffee drinkers may want to stay away from this one). However, you are required to drink 6 – 8 glasses of water a day.
The Good Points
We have to give it to The Biggest Loser they really are putting an emphasis on healthy servings of fruits and vegetables. Allowing four servings of each will help keep you full and gives you plenty of vitamins and minerals.
The Not So Good
The Biggest Loser program stays away from fat. All the protein is lean. While this may be great for someone who is required to be on a very low-fat diet, such as those with high cholesterol or heart disease, many people may find the absence of fat hard to deal with. Fat increases satiety in those who are dieting especially when it comes from good sources like cold-water fish, nuts, avocados, and wild game.
In addition to being a very low-fat diet, this diet can cause you to dip below the 1200 calorie range on any given day. Eating below 1200 calories can cause nutrient deficiencies and even end up interfering with weight loss as the body may respond to perceived starvation, and react by hoarding calories.
Will I Have To Exercise?
Absolutely. Exercise has always been a big part of The Biggest Loser brand, and they did not leave it out of their diet protocol either. The exercise can become problematic for those who end up eating on the low end of the calorie range, as you may not have enough fuel to run your body.
Consult a doctor for a recommended weight loss calorie target before eating under 1200 calories when exercising.




Is It Hard?
The hardest part about this diet protocol is the simple lack of calories. Some people may find themselves unsatisfied because of the lack of fat and the lack of caloric intake. When the body goes unsatisfied for long periods of time, you may end up overindulging (even when you didn’t mean to.)
If you like to eat frequently then this diet is right up your alley. The frequency that people are allowed to eat on The Biggest Loser Diet may make up for the lack of caloric intake and the lack of fat consumption.
For the average person, this diet is going to be difficult to maintain over a long term. If you enjoy the support offered up by The Biggest Loser program, then you may just need to increase your servings of grains and proteins until you get to a more realistic weight loss calorie intake.
Does It Work?
Absolutely. If you follow the protocol set forth by The Biggest Loser, you will lose weight. It is a hard program to follow that requires high levels of exercise and low amounts of calories. Because of the combination of exercise and low caloric intake, you are sure to drop weight.
Don’t be surprised though if you fail to lose weight as those on the television show do, and actually, such rapid weight loss is not typically recommended by experts, slow and steady ensure success for lasting weight loss control. Stick with your healthy eating and exercise and you will soon be on your way to a healthy weght.







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The Biggest Loser Diet

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5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions

Smart Weight Loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions.




As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to be desired. When it comes to weight loss, we seem to get stuck on making “less than ideal decisions.”

So where does that leave us? Well, you could keep doing what you always do, and get the results you always do. Or, you can institute some smart decisions- choices that will improve your life for the long haul.

Let’s dive right in!

Choose To Move More Everyday

Burning calories is the name of the game when it comes to sustainable weight loss, regardless of if you need to lose 1 or 100 pounds. Not a fan of the gym? Not an excuse. There are simple decisions you can make that can have a profound effect on your weight loss efforts. For example, how about walking a few extra flights of stairs on your way to the office?

Maybe you work on the 10th floor, so why not stop off at the 7th and walk the rest? You need to make deliberate decisions if smart weight loss is your goal. It does not come about by mere chance.

Likewise, take a stop a few blocks away from home and walk your way home. The afternoon is likely to be cooler than the morning, so the sun should not be a valid excuse.

Worried about winter? Do some activity at home. An extremely effective exercise that does not require expensive equipment is the step up. Simply remove the cushion out of your sofa and perform as many repetitions as you are comfortable with. Small changes equate to big differences.



Go No Soda

Yes, you read correctly- no soda. No regular, and definitely- NO DIET. Soda in every form is bad, regardless of what the money hungry manufacturers’ claim. Sure, diet may be free of calories, but that does not mean it is free of adverse effects.

In fact, many of the low sugar alternatives found in diet soda can hasten your development of metabolic syndrome, which is worse than diabetes alone. Water needs to become the main beverage in your weight loss arsenal, but that does not mean it has to be bland. You are free to use coffee, tea, fruit infused water and more- just be sure you keep an eye on the sugar content.

Load Your Plate With Veggies

Love broccoli? Great! Then make it the cornerstone of your plate. Who cares how it looks? You definitely won’t in a few weeks when you see your body change dramatically. The rule is to load up on your favorite veggies, as they are typically low calorie, then follow with your protein of choice (meat, frequently), and finally maybe a little sweet potato or rice. The carbs are optional of course, as restricting them altogether is the fastest way to achieve weight loss.

Go To Sleep Sooner

You know the hundreds of benefits of sleep by now, but here’s one you don’t think of often; reducing caloric intake. The later you stay awake, the more likely you are to snack. Unnecessary snacking, more so late at night, can spoil a hard day of work and leave you moody as an extra bonus (ha! Really).

Make Meal Prep A Ritual

Fastest way to sabotage a diet plan? Hunger. Yes, when you’re hungry you don’t give too hoots about healthy, as long as it fills you. To compensate, make a decent amount of meals and freeze them in your favorite Tupperware. That way, when you need food, it’s just a microwave session away, and your weight loss plan will remain intact.







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Smart Weight Loss

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