Natural Remedies For Aching Feet

Natural Remedies For Aching Feet

Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren’t doomed to suffer this pain with no relief. Below are some natural remedies that will ease your sore feet and have you feeling great again.



Alternate Hot And Cold – Alternating hot and cold baths alternately dilates and constricts blood vessels in your feet, which boosts circulation and reduces the swelling and achiness in your feet. To do this exercise, fill one basin up with cold water and one up with hot water. While sitting comfortably, place your feet in the cold water for five minutes. Afterwards, switch to the hot water. Switch back and forth for a total of thirty minutes for maximum effectiveness.
Elevate Your Feet – Elevating your feet for fifteen to twenty minutes after you are on your feet for any length of time will increase the circulation in your legs and feet and help to reduce and pain and swelling.
Epsom Salts – Epsom salts are made of magnesium sulfate heptahydrate. Magnesium is known to help reduce swelling and therefore ease the pain. There are two ways you can use Epsom salt to reduce the swelling in your feet. First, you can fill a basin with hot water, add Epsom salt and soak just your feet or, if you are looking to relax your entire body, you can fill your bathtub with hot water, add Epsom salt, and soak your whole body for forty-five minutes to an hour.
Soak In Essential Oils – An alternative to Epsom salts is to use essential oils, which can help to increase blood circulation and reduce swelling. Essential oils are used in the same two ways as Epsom salts. The best essential oils to use to increase blood flow are peppermint oil, clove oil, eucalyptus oil, and rosemary oil.
Vinegar Soak – If you don’t have Epsom salts or essential oils in the house, a final alternative for a foot soak is vinegar. Vinegar helps to reduce inflammation and can be used in two ways. First, you can fill a basin with hot water and add two tablespoons of vinegar; it is additionally beneficial if you add some salt to the water as well. Soak your feet for about twenty minutes.
Secondly, you can put equal amounts of water and vinegar into two basins. Make one basin cold water and one basin hot water. Soak a towel that is big enough to wrap around your feet in the hot mixture and squeeze out the excess liquid. Wrap the hot compress around your feet for five minutes. Repeat the same process using the cold mixture. This process is thought to be the most effective because you are getting the benefits from the vinegar as well as from alternating hot and cold on your feet to maximize blood flow and reduce3 swelling and achiness.



Sore feet are not something that you must accept as a necessary evil when you are on your feet for any length of time. Taking preventative measures, such as investing in a good pair of shoes and stretching your feet throughout the day can help minimize the amount of time you spend with sore feet. However, if you do find your feet achy and swollen after a day out, use the natural remedies tips above to quickly ease the pain and be ready to go again.








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Natural Ways To Calm Everyday Anxiety

Natural Ways To Calm Everyday Anxiety

Anxiety is something many of us deal with on a daily basis. However, there are individuals who are incapacitated with constant thoughts of anxiety; so much that the daily activities of life are impacted. These people cannot find peace of mind, and need to actively try and get their anxiety controlled.




While medication is available to help with anxiety, it should not be the first line of treatment you seek out, as they come with lots of adverse effects and cause the user to build up a dependence.

The better option is to seek out natural ways to calm the anxiety- those without lingering negative effects and which are likely to help you cope better in the long run.
Let’s explore what you best options are:

Meditate

Meditation should be the core of a natural strategy to manage anxiety, since it helps ground your irrational fears. While we all have apprehension of the future, meditation helps us to take each moment at a time.

The goal of meditation is not to block out negative emotions, but help us learn to not linger on them. Get started first thing tomorrow morning- just sit peacefully for 5 minutes at the beginning of your day, let thoughts enter your mind freely, but do not let them linger. The end goal is to have control over your thoughts and not letting them negatively ruin your day.




Sleep Enough At Night

Lack of sleep causes your brain to go haywire- playing all sorts of tricks on you and decreasing your emotional tolerance as a whole. You may find that following even just one night of sleep loss your performance will decrease, and you will be prone to anger and agitation. Strive for a minimum of 7 hours nightly to keep your brain chemistry on point.

Exercise

Exercise is one of the best medicines we have at our disposal, as there are few things that are comparable to the range of health benefits it offers. Exercise, similar to sleep, helps to naturally manage anxiety and depression, by increasing levels of feel good and stress busting chemicals known as endorphins.

Anxiety if partially worsened by high levels of adrenalin, and even though exercise does temporarily increase these levels, the endorphins temper its effects and leave your mood on a high for hours afterwards.

Eat Dark Chocolate

Dark chocolate has numerous benefits on health, and is not your typical sugar laden variety. Dark chocolate is particularly effective in reducing the impact that the stress hormone cortisol has on our body, including precipitating anxiety.

Its mode of action of unique, as it relays relaxation from the stomach to the brain. Similar to the way that you feel nervousness in your stomach, a never named the vagus can be exploited for soothing anxiety too.




Try To Get Sunlight Daily

People in colder climates have been observed to develop a condition known as SAD (seasonal affective disorder), which comes on during the winter months when sun exposure is limited.

Symptoms of SAD include depression, irritability and increased anxiety, all of which resolve upon exposure to sunlight. If you do live in such a climate, and are unable to get exposure to the sun when winter comes, artificial light therapy also helps improve symptoms.

Consume More Omega-3 Fats

Omega-3 fatty acids are strong anti-oxidants, and may help to stem the cause of your anxiety. Typically, the two hormones that are elevated are cortisol and adrenalin, both of which respond negatively to the influence of oxidation.

Omega-3 fats combat excessive oxidation and are anti-inflammatory, helping boost production of serotonin and dopamine, and helping keep your anxiety response normal.







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Natural Ways To Calm Everyday Anxiety

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