Diet Pills: Friends Or Foes?

Diet Pills: Friends Or Foes?

It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight.




But for many people, diet pills are not a solution and may actually cause more harm than good. Losing weight is meant to be a process and in order to sustain it, it is important to make profound habit changes that will propel long-term success. However, many people don’t understand this; they just want to shed all their excess weight in the shortest time period. Therefore, instead of maintaining a healthy diet and exercising regularly, they turn to diet pills.

For an individual who doesn’t have enough drive to commit to a physically active life or who just can’t stay away from junk food, pills may look like a magical solution. However, even if they do help you lose weight, they are still bad for you.

Various Products On The Market
There are numerous pills on the market since a number of different companies manufacture them. The reason why so many companies are interested in making and selling them is that they don’t need to get approval from the Food and Drug Administration before putting them on the market. Since there are so many diet pills on the market, most companies choose to come up with the most “effective” formulas, so they end up putting some pretty unsafe ingredients into their products.
Even though a lot of people are aware that diet pills may cause them some health issues, they still continue using them, because they offer the easiest possible way to lose weight. Knowing that you could lose ten pounds just by taking a pill a day can be extremely healthy. However, you need to remember that even if you achieve your weight loss goals, you will encounter some other problems on the way.

Diet Pills Vary In The Way They Help You Lose Weight

Some will help decrease the amount of fat that you absorb from the food you consume, while others will significantly decrease your appetite. Then, there are also those diet pills that work by increasing the number of calories you burn.
Harmful Side Effects
The problem with all of these diet tablets is that they can cause some extremely harmful side effects, including high blood pressure, sleeplessness, kidney problems, increased heart rate, agitation, liver damage, and diarrhea. The longer you take diet tablets, the more likely you are to experience these side effects. The main reason why they’re so harmful is that they contain stimulants that are harmful to your overall health, and especially your heart health.




On top of that, certain diet pills can contain antidepressants and amphetamines, making them very addictive. Since there’s a good chance that you may get addicted to them, it’s worth mentioning that you will be at higher risk of experiencing any of the previously mentioned side effects.
However, that’s not even the worst thing about diet pills. The sad truth is that most of them are ineffective since they represent a combination of caffeine and other diuretics, which only cause water loss. Although you will see a lower number on the scale as a result of water loss, you should know that this is far from a fat loss. The water weight can return very easily.

On top of all that, by taking diet tablets, you will just avoid changing your life for the better. The reason why a lot of people never manage to reach their weight loss goals is that they fail to make profound and lasting eating and exercise habit changes.
They think that taking pills to shave off a few pounds will help them get rid of their excess weight forever. However, in order to change how you look, you will need to change the way you live. The end goal shouldn’t just be weight loss – it should be living a healthier life.
In addition, diet pills simply won’t make you healthier. They will only represent a temporary solution, and once you stop taking them, you will instantly go back to your initial weight and poor habits.







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Oxidative Stress and Premature Aging

Oxidative Stress and Premature Aging

What is oxidative stress? It’s the imbalance between your body’s ability to counteract the production of free radicals. As free radicals are produced, they create havoc in the body and your body is supposed to be able to keep them at bay by neutralizing them with antioxidants. The biggest cause of oxidative stress is a lack of antioxidants that fight free radicals.




Free Radicals
Okay, we should probably discuss free radicals before you go any further. You have very likely heard the term before but not had a detailed explanation or understanding about what they really are. It’s a molecule that contains oxygen and has at least one unpaired electron. It is for this reason that they are reactive to other molecules.
Generally speaking, oxygen-containing molecules aren’t reactive, but some of them go through a change within the body that transforms them into reactive ones. That doesn’t mean that all of the reactive species are harmful, however, free radicals are nasty.
They can affect DNA, and sap protein or their electrons to stabilize themselves. That might not sound like such a big deal, but this causes a destabilization of the other molecules, which then triggers a large free radical chain reaction. They are probably most famous for the fact that they can cause cancer.
For the record, antioxidants are molecules within cells that are supposed to eradicate the potential damage that free radicals cause. When an imbalance between the two takes place, oxidative stress occurs.

Oxidative Stress Damage
There are a variety of issues that oxidative stress can cause – some of the more serious issues include Alzheimer’s Disease, Parkinson’s Disease, cancer, heart disorders, heart failure, heart attack, blood vessel disorders, gene mutations, chronic fatigue syndrome, inflammatory diseases, and atherosclerosis.
Another issue, though, is that of premature aging. Of course, this may pale in comparison to those listed above; however, it is still a very real and imminent threat.
The biggest cause of oxidative stress damage to your skin is due to UV rays (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496685/). Of course, this makes perfect sense when you consider just how damaging the sun can be to your skin if you head out without sun protection. This means it is vital to wear sunscreen in order to prevent the major cause of oxidative stress damage in premature aging. Additionally, free radicals break down collagen production, which is a major cause of premature aging.




Fighting Free Radicals
If you want to reduce the risk of oxidative stress then the most effective way to do so is by fighting free radicals. So, here’s how to do that.

• Avoid hydrogenated fats.
• Improve your indoor air quality and avoid pollutants and pollution.
• Do not consume food that has been cooked in oils at a high heat.
• Do not smoke or spend time in the company of smokers.
• Avoid drinking water that has been chlorine treated.
• Avoid dehydration.
• Be mindful of your sugar intake and animal proteins.
• Avoid living near waste dumps or too close to power lines.
• Avoid food containing preservatives.
• Only take medications when absolutely necessary.
• Avoid using cleaning supplies that contain harmful chemicals.
• Limit your alcohol intake.
• Avoid exposure to radiation.
• Buy organic to avoid pesticides.
• Take steps to self-care to avoid stress.
• Wear sunblock every time you leave the house, no matter how short the trip (especially if you live in a warm and sunny region).

Your body is creating free radicals on a daily basis, but that doesn’t mean you have to fall prey to its damage of premature aging and potential disease. Take every opportunity listed above to avoid oxidative stress.







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Oxidative Stress and Premature Aging

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https://en.wikipedia.org/wiki/Free-radical_theory_of_aging