How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight

Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.  

The thing is, how to use this potential of your brain to lose weight? Rewiring the brain is a matter of practising good habits until it becomes a lifestyle. 

It can be likened to the marketing strategy that believes that watching a T.V. commercial for several times will teach your brain to want the product advertised.

 So, where do you start?

Below are some healthy practices to start with to rewire your brain and make weight-loss less stressful:

 

  • Make water your best friend.  Always have a bottle with you. It hydrates, makes your skin glow, cleanses your system and keeps your cravings at bay.
  • Have a work-out plan that you can follow. Be realistic when choosing an exercise routine. Take into consideration time- a number of hours you can spare, space- if you plan to do it at home, finances- especially when buying equipment, gym memberships- scout for those that are affordable and where you can maximize your value money.
  • Remember that there can be no healthy way to lose weight without exercising. Diets that claim can do weight-loss without exercise s a sign of a fad.
  • Learn how to healthy binge – If you cannot immediately remove snacking from your system, then at least do it with healthy food. Carrot or celery sticks, boiled eggs, dry crackers, kale, raw nuts, etc.
  • Always read the ingredients list of the snack you buy. The fewer ingredients, the better. Avoid snacks with sugar, fat and artificial additives
  • Get lots of sleep – Sleep tends to be the most overlooked habit when it comes to overall health. Keep in mind that if you are serious about your health and your weight, sleep is your best friend. Lack of sleep is one of the reasons for obesity. So always make time for a 7-8h sleep per day. Also, it is a good idea to have a rest during the day. So take a nap if possible, or just relax for a bit with green tea.
  • Change your everyday routine. Things we do every day regularly matters the most. Are you a coffee addict? Switch you caramel macchiato to black americano without a sugar. Add a bit of honey if you are not able to drink it without any sweetener. Are you always craving for a dessert after lunch or dinner? Treat yourself with fruit instead of a cake or a cookie. Do you like to eat out? Start cooking at home. Eating fast-foods is the worst enemy when it goes to weight loss. Also, cooking by yourself makes you eat actually much less. Are you eating fast? Slow down! You will notice you are getting full and you will eat less!

 

Best of luck on your weight-loss journey.

We hoped you liked this article!

For more click here.

Easy Exercises for Busy Bees

Easy Exercises for Busy Bees

What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these easy exercises that can be done within minutes and that you can surely squeeze in your tight schedule:  

Photo for blog post- stay in shape! A girl practising yoga outside.

  • Leg lifts – this works your legs and abs.  you just need o to lie down your mat and lift your leg one at a time then both for 8 seconds each.  Hands should be at the side. Be careful not to stress your neck.
  • Sun salutations – if you are feeling flexible or want a full body workout, you can try this. The benefits are awesome, from health to inner peace. There are a lot of demos and tutorials online. All you need is your mat, comfortable clothing and space in your home or room, then you’re all set. Doing the Sun Salutations not only can help in making you lose weight but can also help in uplifting your mood.
  • Jump ropes – there is a reason that your P.E. teacher made you do this in the mornings- mental health and fitness.  Jumping ropes before you start your day also gives you the same benefits. What’s more is that you can do it with variations in speed, technique, etc. All you need is a jump rope, space and comfortable footwear.
  • Alternating lunges – this may seem an easy exercise when looking at pictures and demo videos, but you may be surprised at how it can make you sweat.  Doing lunges will involve a lot of muscles. It is a type of cardio that targets multiple muscle groups. Do not lose hope. Work within your busy schedule.  Arm yourself with the power of knowledge.

You can also read to know more tips and tricks and easy exercises.

 

I hope you enjoy this article! Find out more fitness tips here!

Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control?

Stress kills and is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it.



But why does stress contribute to so many aspects of ill health, ultimately leading to death?

It is because often it is untraceable. You may not realize you are suffering from stress overload.

Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:

Unexplained Aches And Pain About The Body

A little pain here and there is normal and should be nothing to get worried over, but it can spell a worrying trend when it occurs too often. And this is the case with being overly stressed all the time.

Muscular pains most commonly occur around the back, neck or shoulder areas, and may be attributed to poor sleep patterns, although it is not always the case. Medication to treat the pain many only yield temporary relief, and should not be relied upon as a long term solution.

Frequent Colds And Infections

One thing associated with high-anxiety levels is the negative effect on immunity. Cortisol suppresses the immune system and leaves the body wide open to infection. This is especially troublesome during flu season and necessitates that extra precautions be taken (such as increasing anti-oxidant food consumption).



Poor Sleep Patterns

Insomnia is usually one of the first signs to appear when you are over-stressed, as cortisol does not work by itself. In fact, it recruits the neurochemicals adrenalin and noradrenalin, which enhance awareness, and energy levels.

Fight with Stress

This is an important function in the mornings when you need that “get up and go” boost, but not at night when you should be unwinding. Use of heavy stimulant based supplements (such as with caffeine) too late at night will cause this to occur.

High Blood Pressure

High blood pressure involves multiple pathways all experiencing dysfunction for its development, with cortisol happy to oblige. High blood pressure, in this case, is precipitated by increases retention of water (which increases blood volume), faster heart rate, and blood vessel constriction. All these factors increase blood pressure, so care needs to be taken to manage cortisol and stress levels.

Loss Of Sex Drive

Both men and women require a normal level of testosterone to modulate sex drive, but this important hormone is suppressed when levels of the stress hormone cortisol are high. Cortisol and testosterone share a negatively inverse relationship, meaning that as one goes up, the other goes down. If this loss of sex drive occurs in a young person, who previously displayed normal behavior, it can be a clear indicator that an individual is overstressed.

Frequent Outbursts Or Mood Swings

It can be hard to maintain a level head when anxiety levels are high, causing you to lash out to anyone who seemingly irritates you. This is not normal behavior, especially if the individual was previously very level headed. If it does occur, it may be best to reduce workload and spend more time with family and loved ones in a bid to relax.

Depression Or Feelings Of Inadequacy

Stress can seriously affect your emotional well-being, especially since it can tear apart relationships with loved ones. You are likely to be irritable, picking fights, or feel pressured to perform. This can amount to depression, anxiety or feelings of disappointment. Depression is sometimes difficult to diagnose, especially in individuals who do not possess a strong support system.

Conclusion

If you find yourself experiencing one or more of the symptoms above with increasing frequency, it is time to take a step back from the burden you have placed on your shoulder. Sometimes, a short vacation, weekend getaway or just a simple trek in the great outdoors can do wonders for your wellbeing.







I hope you enjoyed this post  Stress Kills: Is Yours Out Of Control. See more posts at ysweightloss.com

stress

Related Tags

brain shut down due to stressbrain shutting down anxietystress shuts down the frontal cortex of the brain the area that controlsbrain shut down symptomscan stress cause your body to shut downbrain shut down mental healthstress shutdown disordercan a brain just shut down , health , diet , years , chronic stress , stress related , stress kills

Related Links

https://tastesofhealth.eu

5 Natural Ways To Reduce Stress

5 Natural Ways To Reduce Stress

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, to work overtime to reduce anxiety. However, this is far from the way this hormone was meant to act.



The body’s anxiety reaction was supposed to be called into play when man’s survival was threatened, not when he or she was 5 minutes late to work. Today, regardless of what your stressor is, you need to find effective natural ways to reduce it. Do not rely on prescription meds, or consider them, as even though they may offer short term relief, they will make things worse very quickly.

Reduce Stress

Try the following tips and see yourself better for it:

1. Exercise

Exercise has numerous benefits on physical health, but can also help regulate emotional wellbeing, and reduce the negative results from a stressful lifestyle. Exercise elevated levels of beneficial brain chemicals, known as endorphins, which elevate mood, promote relaxation and counter stress. In addition, exercise also increases testosterone levels, which shares an inverse relationship with cortisol (as one goes up, the other goes down). For best results, exercise a minimum of three times weekly, making sure to include weight-bearing exercises.

2. Eat Dark Chocolate

Eating any chocolate makes you feel better, right? However, we’re not looking at milk chocolate varieties, which are loaded with sugar and not much else, but rich dark chocolate, which contains a compound known as epicatechin.

This compound is highly sought after, as it has multiple beneficial effects on improving heart health, brain function and more, but also the ability to reduce the effects of stress, and perceived stress. Perceived stress is defined as a relative level of anxiety since what affects one person may not affect another. Improving your threshold that causes negative effects is extremely important.



3. Try A Massage

Why is it that people often opt for massages when feeling stressed? Simple, because it works! Stress is much more than “psychological”, as its effects manifest throughout the body; muscular pain, tension, inability to sleep and much, much more.

A massage can help address some of the manifestations of anxiety, such as pain and tension. Some massage therapists are also trained in the art of acupressure, which is using focused pressure at specific acupoints in order to get “chi” flowing once more. Chi (or qi) is believed to be life energy, with blockages of it resulting in many maladies that we cannot fully explain. Acupressure isn’t merely wishful thinking, as it has been documented to have a profound effect on reducing stress levels in the real world.

4. Meditate

Meditation should be taught in schools. There is likely no other technique that has a more profound effect on many facets of human health as meditation, yet most people do not practice any sort of.

Meditation does not need to be made into a complex science, but at its core involves focusing the mind on absolutely nothing beyond the immediate present. Anxiety surely worsens your stress burden, and meditation perfectly helps to eliminate the worry of the future or past.

5. Laugh And Have A Good Time

The number one enemy of stress is fun. Laughter is the best medicine after all to reduce anxiety, as it can do miracles, ranging from reducing blood pressure, mediating pain responses, and helping to manage the negative effects of the stress hormone cortisol. Stressed individuals rarely take time out to smile and have fun, which only feeds the flames of a downward spiral. Make time for memories, have fun with family and don’t take yourself too seriously.







I hope you enjoyed this post  5 Natural Ways To Reduce Stress. See more posts at ysweightloss.com

stress

Related Tags

natural stress relief supplementshome remedies for stress and depressionnatural stress relief remediesbest stress reducersstress reliever activitiesstress reliever drinkstress relievers medicationstress relievers games , relieve stress ,

Related Links

http://www.health.com/mind-body/pamper-yourself-8-natural-stress-relievers

Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic Life

Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing.




Not only should relaxation be mandatory, but regularly scheduling breaks for yourself will only improve productivity over the long haul, as you are fully able to dedicate to your work when you resume.

Need to be sold to why you need relaxation in your life? Then let’s check this out!

Relaxation Boosts Your immune System

When you lead a busy life, chances are you don’t take good care of your health. The result may end up being the exact opposite of what you wanted- sick days that leave you unable to do anything. Luckily, some regularly scheduled time for R&R can offset this. We all have hectic periods of our life, but the important thing is to deprogram.

Crazy hectic lives that cause sleep deprivation, and high stress is manageable up to 3 months, but after that things can go horribly bad. Take the weekends off, or if you can’t sleep in at least one day per week. Your immune system will thank you.

Relaxation Improves Your Working Memory

The longer you work at a high intensity, the poorer your working memory becomes. You will find yourself making silly mistakes, or getting a little too forgetful for comfort. Even short periods of high stress affect the memory centers of the brain, which is noticeable how forgetful you become when under pressure.




Relaxation allows cortisol levels to return to baseline, as there are no pressing matters for you to deal with. Chronically high levels of stress that result in constant streams of cortisol coursing through the body may also contribute to the development of Alzheimer’s disease over many years, as it is known to have a strong inflammatory component.

Relaxation Restores The Motivation Centers Of The Brain

Do you ever notice how your drive to work decreases significantly after doing it repetitively for a period of time? In fact, under the prolonged influence of stress, the motivation center of the brain becomes desensitized to dopamine, limiting your ability to feel motivated, or experience pleasure.

This also explains why you have no desire to eat, and may resign yourself to hopelessness. Luckily, a well-timed break for relaxation will recharge your batteries. Just keep in mind that there is just so much you can handle under pressure, everyone has a breaking point- don’t wait to find out what yours is.

Relaxation Keeps Your Heart Healthy

People don’t appreciate the danger that running a hectic life can pose to your heart, sadly until it is too late. Not taking time off to relax increases your risk of high blood pressure, heart disease and stroke to name a few. Plus, cortisol results in greater retention of sodium and water, putting the heart and blood vessels under stress to pump and move blood.
Relaxation is well established to reduce blood pressure, decrease your risk of stroke by promoting vasodilation, and decreasing inflammatory processes in blood vessels.

Relaxation Will Keep You Young

Running a hectic life day after day is the surefire recipe to run your down fast. The greater the impact of the hormones cortisol and adrenalin, the harder and faster your body works to regenerate cells. This faster turnover of cells causing hastened aging, and cuts down your youth. This is why it is important to live while you’re young- go on vacations, and throw your feet back and just relax. Work will still be there tomorrow waiting for you, so take your time.








I hope you enjoyed the post : Relaxation: The Ultimate Relief For Your Hectic Life. Please see more posts at ysweightloss.com

Relaxation: The Ultimate Relief For Your Hectic Life

Related Tags

stress relief gifts unique gift ideasrelaxing gifts for herrelaxing gift ideas for the overworkedstress relief gifts for momstress relief gifts for himbusy mom gift basketrelaxation gifts for mom , stress relief gift baskets

Related Links

https://www.huffingtonpost.com/entry/stress-relief-gifts-for-moms_us_583c8016e4b0c3968b76c25b