Tag: stress relief

How to Rewire the Brain and Lose Weight

How to Rewire the Brain and Lose Weight Never underestimate the power your brain has over your body. It can trick your body into believing that it is already “full,” and it can also make it “hungry” even if it is not.   The thing is, how to use this potential […]

weight loss

Easy Exercises for Busy Bees

Easy Exercises for Busy Bees What if you really don’t have the time to work out?  What if you think you can follow even the strictest diet plan but can’t squeeze even a 7-minute work out?  Are you doomed? Not yet! Get your mat ready and start losing weight with these […]

Photo for blog post about emotional health and weight- loss. Girl screaming.

Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control? Stress kills and is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects of ill health, ultimately […]

weight loss

5 Natural Ways To Reduce Stress

5 Natural Ways To Reduce Stress Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, […]

relaxation

Relaxation: The Ultimate Relief For Your Hectic Life

Relaxation: The Ultimate Relief For Your Hectic Life Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what you’re missing. Not only should relaxation be mandatory, but regularly […]