There is only one method to stay in shape!

The key to staying in shape

There is one, an ultimate, undeniable method to stay in shape! Fell in love with being active!

Do you want to stay in shape, feel good in your body and stop forcing yourself to go to the gym? There is only one way to do it! You have to fell in love with being active!

Of course, that is easy to say. But how should that work in reality? We all know that forced love usually does not end well ;). And for sure I don’t want you to end up broken-hearted!

Here are a few tips:

  • start easy

Starting small is important. Everything needs time! Small steps at the beginning will take you much further in the future. Start your exercises twice per week at a beginner level. You don’t need to end your training sweaty and exhausted. Give yourself a rest whenever you need it during the workout, do not overdo! You will remember train with pain, and it will be much harder to motivate yourself next time to stand up from the couch and train. You will see that after a few weeks or months you will feel stronger and be able to give more on each training and stay in shape.

 

  • keep it interesting

Photo for blog post- stay in shape! A girl practising yoga outside.

Do gym exercises, and aerobics makes you feel bored and unmotivated already when you think about it?

I totally understand! I do not enjoy it so much as well, instead find your passion! There are plenty of different kind of classes offers now. Staying in shape and healthy doesn’t mean you have to go to the gym.

Are you getting goosebumps while watching “Dirty Dancing” or you have never missed an episode of “You can dance”? Try dancing! Training any dance style is a perfect exercise plus you will learn some moves you can later use on the dancefloor!

Try to think about anything you always liked to try, maybe as a child, perhaps now. Something that looks cool for you or you are always impressed by people who can do something particular.There is no better motivation than finding joy in what you do and want to learn something new!

 

  • together always better

Are you a busy person and you don’t want training to take away these few hours that you have for yourself, your family and friends?

Sorry, but that is not an excuse! Even better, take your daughter, boyfriend, friend or sister and start training together. You will keep each other motivated, and the work out will be much more fun. Maybe you will even bond stronger?

 

  • eat smart

Photo for blog post- stay in shape! A bowl of healthy food.I highly advise against crazy diets while you start working out! You need your energy and being hungry will make you feel more like staying under a blanket and not losing any more power instead of working out.  It is important to eat healthily to stay in shape. Get rid of sugar and sweets, white bread and fast- foods. Eat more proteins and eat regularly. For healthy recipes and diet bits of advice visit: “taste of health”.

 

  • water, water, water

Photo for blog post- stay in shape! A glass of water with lemon.Many of us still don’t know how important it is to stay hydrated. Drink water after your workout but try not to exaggerate with quantity before training- it may make you feel heavy, and your belly won’t feel right.

 

 

 

  • feel pretty

Photo for blog post- stay in shape! Woman wearing sport bra.

Did you see all these cute yoga leggings, sports bras, and colourful trainers?  I am obsessed with them! If you are a fashion lover or like to dress up check out “justfirefits” for inspirational work- out looks!  You can add a bit of makeup- use waterproof mascara and body spray. Avoid fluids as your skin should be able to breathe during your training. Invest a bit in your training outfit, and you won’t be able to wait to try them on!

 

  • make new friends

Photo for blog post- stay in shape! Boys playing basketball outside.

Group training or team games are a perfect way to make new friends. You will keep each other motivated, start discussions about your join passion, share new tips or maybe even joining some cool events together! This way your passion will grow, and you will be happy you can share it with someone!

Thank you for reading! I hope you enjoyed it!

Natural Remedies For Aching Feet

Natural Remedies For Aching Feet

Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren’t doomed to suffer this pain with no relief. Below are some natural remedies that will ease your sore feet and have you feeling great again.



Alternate Hot And Cold – Alternating hot and cold baths alternately dilates and constricts blood vessels in your feet, which boosts circulation and reduces the swelling and achiness in your feet. To do this exercise, fill one basin up with cold water and one up with hot water. While sitting comfortably, place your feet in the cold water for five minutes. Afterwards, switch to the hot water. Switch back and forth for a total of thirty minutes for maximum effectiveness.
Elevate Your Feet – Elevating your feet for fifteen to twenty minutes after you are on your feet for any length of time will increase the circulation in your legs and feet and help to reduce and pain and swelling.
Epsom Salts – Epsom salts are made of magnesium sulfate heptahydrate. Magnesium is known to help reduce swelling and therefore ease the pain. There are two ways you can use Epsom salt to reduce the swelling in your feet. First, you can fill a basin with hot water, add Epsom salt and soak just your feet or, if you are looking to relax your entire body, you can fill your bathtub with hot water, add Epsom salt, and soak your whole body for forty-five minutes to an hour.
Soak In Essential Oils – An alternative to Epsom salts is to use essential oils, which can help to increase blood circulation and reduce swelling. Essential oils are used in the same two ways as Epsom salts. The best essential oils to use to increase blood flow are peppermint oil, clove oil, eucalyptus oil, and rosemary oil.
Vinegar Soak – If you don’t have Epsom salts or essential oils in the house, a final alternative for a foot soak is vinegar. Vinegar helps to reduce inflammation and can be used in two ways. First, you can fill a basin with hot water and add two tablespoons of vinegar; it is additionally beneficial if you add some salt to the water as well. Soak your feet for about twenty minutes.
Secondly, you can put equal amounts of water and vinegar into two basins. Make one basin cold water and one basin hot water. Soak a towel that is big enough to wrap around your feet in the hot mixture and squeeze out the excess liquid. Wrap the hot compress around your feet for five minutes. Repeat the same process using the cold mixture. This process is thought to be the most effective because you are getting the benefits from the vinegar as well as from alternating hot and cold on your feet to maximize blood flow and reduce3 swelling and achiness.



Sore feet are not something that you must accept as a necessary evil when you are on your feet for any length of time. Taking preventative measures, such as investing in a good pair of shoes and stretching your feet throughout the day can help minimize the amount of time you spend with sore feet. However, if you do find your feet achy and swollen after a day out, use the natural remedies tips above to quickly ease the pain and be ready to go again.








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Vitamin Infused Water 101 And How TO Make Your Own

Vitamin Infused Water 101 And How TO Make Your Own

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides.

There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not try to incorporate nature’s good stuff, all in one place, right in your own home?




What is vitamin infused water?
Infused water has the added benefits of drinking good-for-you water, plus the added taste of whatever you chose to add to your water, which can be fruits, vegetables, herbs or spices, or a combination of 2 or 3 things together. All without any added sugar or calories.

You can soak cut pieces of fresh fruit or raw vegetables in a container. Fresh and organic is your best choice. Frozen fruits won’t release as much juice as you’d like, and will more likely to sink to be bottom of your bottle, which also goes for dried fruits. You can also add herbs and spices that are both colorful and fragrant, not to mention all the added health benefits that permeate into your water.

Some fruits contain strong flavors, such as pineapples, lemons and oranges, and can be reused. Just wait until the water is halfway down the bottle, and then add more water.

Here are a few examples:

Fruit
• Citrus
• Berries
• Melons
• Tropical fruits
• Stone fruits

Veggies
• Cucumbers
• Celery
• Peppers
• Carrots

Herbs
• Mint
• Basil
• Cilantro
• Thyme
• Lavender
• Rosemary
• Sage

Spices
• Cinnamon sticks (ground cinnamon won’t saturate into the water, it’ll just float to the top)
• Ginger



How it’s done
1. The first thing you have to do is release the natural oils and flavor in the fruits, veggies, herbs or spices. You can do this by either slightly mashing up fruits and vegetables using a wooden spoon. You can also break up the herbs or spices just a little bit. For citrus fruits, don’t forget to peel it before adding it to the water to avoid having that bitter taste.
2. Then, add filtered water or sparkling water if you prefer. For best results, you can use water at room temperature, or even cold water if you like, just as you long as you don’t’ use boiling water as it will break down the enzymes and nutrients in the added ingredients. Give it a good stir and leave it for at least 3 – 4 hours to get the most taste and color. You can leave it in the fridge, or at room temperature, to do its magic. However, don’t leave the added ingredients in the water for more than 24 hours because most will start to decompose. Delicate fruits, such as berries and melons tend to decompose quicker than other types.
3. You can safely store your water in the fridge for up to 4 days.

Benefits

Are there really any added benefits to infused water besides taste and color? Yes! Almost 20% of nutrients in the added ingredients get blended in and absorbed by water.

Therefore, if you add strawberries or lemons, you’re drinking water that’s rich in vitamin C, and if you add basil or mint to your strawberries, you get the added benefits of minerals, such as iron, which helps the body absorb vitamin C, as well as antioxidants.

Other benefits to infused water:

• Protects organs and helps them function well
• Normalizes blood pressure
• Keeps skin soft and younger-looking, helps regulate collagen-production which reduces the appearance of wrinkles and fine lines
• Helps regulate body temperature
• Helps offset dehydration
• Lubricates joints and decreases risk of swelling and inflammations
• Helps keep bowel movements regular and reduces the risk of constipation
• Cleanses the liver
• Transports nutrients and oxygen
• Curbs your hunger and helps you lose weight
• Reduces muscle fatigue
• Boosts focus and concentration abilities and helps you think more clearly
• Helps prevent kidney stones








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